Fri 17th Jul 2020 at 6:00pm by Airlann

Run > General

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Time
35:47
Miles
3.74
Min/mi
9:34
Pacing
92%
WAVA
47.45
Stride(cm)
109
Cals
534
Cadence
155
BPM
145
%MHR
85
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 131/143bpm 79cal 9.94/76.35kmph
2) 1km - 6:15(6:15/km) 143/152bpm 93cal 9.59/11.46kmph
3) 1km - 6:07(6:07/km) 147/158bpm 92cal 9.8/11.69kmph
4) 1km - 5:55(5:55/km) 148/154bpm 89cal 10.14/10.75kmph
5) 1km - 5:32(5:32/km) 154/159bpm 87cal 10.85/11.49kmph
6) 1km - 5:51(5:51/km) 157/162bpm 93cal 10.26/11.46kmph
7) 0.01km - 4(4:47/km) 152/153bpm 1cal 12.56/11.39kmph

6:02 6:15 6:07 5:55 5:32 5:51 4

Pace

12%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	110 84-129	1024	162 154-174
0.25	2:20	1:10	9:24	130 126-132	1222	155 154-156
0.38	3:35	1:14	9:55	136 129-139	1349	155 154-156
0.50	4:49	1:14	9:55	136 132-138	1349	155 154-158
0.63	6:04	1:15	9:59	139 132-142	1387	155 154-158
0.75	7:20	1:16	10:11	140 139-141	1427	155 152-156
0.88	8:38	1:17	10:17	141 139-142	1450	154 152-154
1.00	9:46	1:09	9:12	142 139-144	1305	155 154-156
1.13	11:03	1:17	10:13	145 142-147	1481	154 152-156
1.25	12:20	1:16	10:12	150 148-154	1529	154 152-156
1.38	13:32	1:12	9:39	149 144-152	1438	154 152-156
1.50	14:38	1:06	8:49	139 135-144	1225	154 152-156
1.63	15:45	1:07	8:54	139 135-146	1236	154 152-158
1.75	17:14	1:29	11:55	150 145-155	1786	145 118-152
1.88	18:31	1:17	10:16	155 153-158	1590	149 146-152
2.00	19:43	1:12	9:38	146 144-150	1406	154 152-156
2.13	20:54	1:11	9:26	147 145-148	1386	154 154-156
2.25	22:04	1:10	9:20	147 146-148	1372	154 150-156
2.38	23:17	1:13	9:43	149 147-153	1448	155 152-158
2.50	24:28	1:11	9:26	149 147-152	1406	156 152-160
2.63	25:33	1:05	8:40	153 151-155	1326	156 154-158
2.75	26:39	1:07	8:54	150 148-152	1335	158 156-160
2.88	27:43	1:04	8:33	153 150-159	1308	158 156-160
3.00	28:56	1:12	9:40	157 156-158	1517	157 154-158
3.13	30:03	1:07	8:53	158 156-160	1404	156 152-160
3.25	31:14	1:11	9:30	159 158-161	1510	156 152-158
3.38	32:32	1:18	10:24	159 157-162	1654	154 150-160
3.50	33:43	1:12	9:33	158 156-159	1510	156 154-158
3.63	34:49	1:06	8:45	155 153-156	1356	154 150-156
3.74	35:47	58	8:35	150 148-154	1288	156 148-158

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	155	3.6	34:07	9:29
Walk	4.7	145	0.1	1:40	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.09%	More
800m	4:22	8:48	42.44%	More
1km	5:30	8:50	44.08%	More
Mile	9:04	9:04	45.55%	More
5k	29:40	9:33	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:24	9:28	47.79
5M	48:41	9:44	46.92
10km	1:01:17	9:52	46.52
10M	1:41:30	10:09	46.38
Half	2:15:08	10:19	45.72
20M	3:31:36	10:35	46.27
Mara	4:41:44	10:45	46.34

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