Fri 17th Jul 2020 at 6:00pm by kstuart

Run > Recovery Run

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Time
30:51
Miles
3.10
Min/mi
9:57
Pacing
95%
WAVA
44.43
Stride(cm)
93
Cals
363
Cadence
173
BPM
137
%MHR
76.2
B/mi
1365
Surface
Road

Notes & Comments

10:23 9:32 9:50 1:06

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	108 83-121	1110	171 122-180
0.25	2:37	1:20	10:41	118 116-121	1262	173 170-176
0.38	3:51	1:14	9:53	121 119-122	1197	170 166-176
0.50	5:08	1:17	10:14	122 118-124	1248	172 166-174
0.63	6:26	1:18	10:25	120 115-125	1251	173 170-178
0.75	7:46	1:20	10:39	135 123-149	1438	174 172-178
0.88	9:05	1:19	10:32	134 128-141	1412	176 172-184
1.00	10:24	1:19	10:34	144 138-148	1521	177 174-178
1.13	11:38	1:13	9:45	143 141-147	1393	175 172-178
1.25	12:51	1:14	9:50	144 142-146	1417	174 170-178
1.38	14:01	1:10	9:17	148 146-149	1374	173 170-176
1.50	15:12	1:11	9:30	145 142-149	1379	175 170-178
1.63	16:27	1:15	10:01	143 140-145	1433	173 166-178
1.75	17:35	1:07	8:58	139 132-148	1246	168 164-172
1.88	18:45	1:10	9:19	132 130-134	1230	171 168-174
2.00	19:55	1:11	9:24	132 129-136	1242	173 170-176
2.13	21:13	1:18	10:26	143 138-146	1492	174 170-178
2.25	22:28	1:14	9:54	144 141-147	1425	175 170-178
2.38	23:42	1:14	9:52	147 146-149	1449	175 170-178
2.50	24:55	1:13	9:44	144 142-146	1403	174 172-178
2.63	26:10	1:16	10:04	149 142-153	1501	176 174-178
2.75	27:24	1:13	9:48	153 149-156	1499	175 172-178
2.88	28:32	1:09	9:10	150 146-153	1376	175 170-178
3.00	29:46	1:13	9:46	149 145-152	1456	172 168-178
3.10	30:52	1:06	10:38	146 141-149	1552	170 166-176

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	30:52	9:57
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.90%	More
800m	4:40	9:24	38.65%	More
1km	5:50	9:24	40.40%	More
Mile	9:31	9:31	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	30:56	9:57	44.40
5M	53:27	10:41	41.74
10km	1:08:38	11:03	40.55
10M	1:58:38	11:52	38.73
Half	2:41:50	12:21	37.24
20M	4:23:15	13:10	36.28
Mara	5:59:07	13:42	35.46

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