Fri 17th Jul 2020 at 4:00pm by Pudmeister

Walk > General

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Time
1:39:58
Miles
3.60
Min/mi
27:46
Stride(cm)
49
Cals
359
Cadence
117
BPM
99
%MHR
57.7
B/mi
2741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 99/113bpm 82cal 60/121rpm 3.12/3.55mph
2) 1m - 42:20(42:20/m) 99/127bpm 138cal 17/113rpm 1.42/4.34mph
3) 1m - 24:58(24:58/m) 96/113bpm 88cal 49/118rpm 2.4/6.16mph
4) 0.6m - 13:27(22:32/m) 98/106bpm 51cal 48/115rpm 2.66/3.26mph

19:13 42:20 24:58 13:27

Pace

24%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:37	103 96-113	1917	122 110-132
0.25	4:39	2:20	18:36	99 93-104	1842	122 120-126
0.38	6:59	2:20	18:38	99 94-104	1845	123 116-126
0.50	9:23	2:24	19:14	102 96-107	1962	122 114-242
0.63	11:51	2:28	19:43	94 88-105	1854	118 114-124
0.75	14:13	2:22	18:57	99 94-102	1876	119 116-120
0.88	16:37	2:24	19:10	100 96-103	1916	119 116-124
1.00	19:12	2:35	20:41	98 92-103	2027	122 114-238
1.13	21:35	2:23	19:01	96 92-103	1826	116 112-122
1.25	24:10	2:36	20:47	101 97-105	2099	118 106-128
1.38	26:45	2:34	20:33	101 94-112	2076	119 96-226
1.50	32:45	6:01	48:04	111 99-127	5336	113 88-124
1.63	39:33	6:47	54:20	105 91-119	5705	101 80-112
1.75	46:53	7:21	58:46	98 82-116	5759	110 82-154
1.88	53:45	6:52	54:53	93 76-106	5104	102 92-110
2.00	1:01:32	7:47	1:02:15	93 79-110	5790	97 84-104
2.13	1:07:53	6:21	50:46	90 83-101	4569	103 82-112
2.25	1:10:47	2:54	23:15	93 84-99	2163	115 112-130
2.38	1:13:42	2:55	23:21	101 91-112	2359	117 108-154
2.50	1:16:18	2:36	20:49	104 100-109	2165	135 112-236
2.63	1:18:49	2:31	20:05	98 89-104	1968	126 110-236
2.75	1:21:22	2:33	20:27	98 92-106	2004	115 110-120
2.88	1:23:58	2:35	20:44	98 92-104	2032	115 110-120
3.00	1:26:30	2:33	20:20	100 95-106	2034	116 112-120
3.13	1:28:59	2:28	19:47	99 92-106	1959	120 110-230
3.25	1:31:30	2:31	20:08	99 94-105	1993	115 104-124
3.38	1:34:03	2:33	20:26	99 94-104	2022	115 108-118
3.50	1:40:10	6:07 +3:35	48:56	95 88-101	4648	115 110-124
3.60	1:50:19	10:09 +6:47	1:44:46	99 89-106	10373	113 92-156

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (242 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:14	18:35	More
1km	11:42	18:50	More
Mile	19:05	19:05	More
5k	1:28:30	28:29	More

Predictions

Dist	Time	Per Mile

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