Fri 17th Jul 2020 at 5:00pm by snogard

Bike > General

  • Time
    1:25:34
  • Miles
    16.60
  • Mph
    11.6
  • FBI
    67.04
  • Cals
    756
  • BPM
    120
  • %MHR
    63.7
  • B/mi
    621
  • Asc(m)
    206
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 3.11m - 20:01(6:27/m) 118/138bpm 191cal 9.31/25.78mph
2) 1.87m - 9:59(5:20/m) 127/134bpm 107cal 11.26/12.9mph
3) 3.11m - 14:45(4:45/m) 128/137bpm 155cal 12.64/14.49mph
4) 3.11m - 14:41(4:43/m) 123/136bpm 126cal 12.7/15.74mph
5) 3.11m - 14:05(4:32/m) 118/135bpm 90cal 13.23/20.89mph
6) 1.18m - 6:29(5:30/m) 119/137bpm 44cal 10.89/20.31mph
7) 1.12m - 5:34(4:59/m) 123/134bpm 43cal 12.06/17.8mph
20:01 9:59 14:45 14:41 14:05 6:29 5:34
Corrah
Good work :)
Chell
😀
ferret
:-)

Pace

6% 1% 2% 5% 20% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.46 105 84-120 602 3/4
1.00 5:59 3:07 9.63 116 101-132 722 16/15
1.50 8:31 2:32 11.83 111 96-125 563 10/8
2.00 12:57 4:26 6.78 127 101-138 1125 22/4
2.50 16:31 3:34 8.39 118 106-129 843 10/2
3.00 19:30 2:59 10.03 115 107-128 688 3/2
3.50 22:07 2:36 11.51 131 128-134 683 8/0
4.00 24:56 2:49 10.65 126 121-131 710 4/2
4.50 27:41 2:45 10.93 128 124-131 703 17/1
5.00 30:07 2:26 12.30 124 113-132 605 10/9
5.50 32:20 2:13 13.51 131 126-135 582 4/2
6.00 34:53 2:32 11.81 128 119-135 650 6/1
6.50 37:19 2:26 12.29 128 124-131 625 5/7
7.00 39:40 2:21 12.81 130 123-134 609 6/1
7.50 41:59 2:19 12.92 126 121-129 585 2/12
8.00 44:20 2:22 12.71 127 121-133 599 12/1
8.50 46:45 2:25 12.43 126 118-137 608 2/9
9.00 49:05 2:20 12.84 126 120-131 589 6/6
9.50 51:46 2:41 11.20 123 112-132 659 6/2
10.00 53:50 2:03 14.60 125 120-128 514 0/10
10.50 56:18 2:28 12.16 123 115-129 607 8/3
11.00 58:35 2:17 13.12 117 113-123 535 2/4
11.50 1:00:51 2:16 13.23 121 116-125 549 5/10
12.00 1:04:07 3:16 9.18 119 110-131 778 2/6
12.50 1:06:04 1:57 15.32 110 100-127 431 0/20
13.00 1:08:43 2:39 11.32 118 109-134 626 5/5
13.50 1:10:27 1:44 17.35 119 114-122 412 0/20
14.00 1:12:29 2:02 14.75 117 110-128 476 2/8
14.50 1:15:22 2:53 10.43 115 99-123 661 0/12
15.00 1:17:53 2:32 11.86 115 103-136 582 8/1
15.50 1:20:05 2:12 13.67 131 124-135 575 3/5
16.00 1:22:17 2:12 13.64 128 124-134 563 5/2
16.50 1:24:45 2:28 12.17 118 109-128 582 3/4
16.59 1:25:33 48 6.37 119 110-122 1121 0/0

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 206m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
58 1.5% 9.3
17 5.8% 16.9
12 1.8% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:37 3:15 More
1km 2:04 3:20 More
Mile 3:42 3:42 More
5 miles 22:30 4:30 More
10k 28:21 4:34 More
10 miles 46:43 4:40 More
Half 1:03:13 4:50 More

Predictions

Dist Time Per Mile
10 miles 49:00 4:54
20km 1:02:14 5:00
15 miles 1:16:32 5:06
20 miles 1:45:02 5:15
40km 2:13:24 5:22
25 miles 2:14:15 5:22
42km 2:20:45 5:24
50 miles 4:47:46 5:45
56 miles 5:25:59 5:49
100 miles 10:16:52 6:10
112 miles 11:38:45 6:14

Bespoke Fields

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