Fri 17th Jul 2020 at 5:00pm by snogard
Bike > General
-
Time
1:25:34
-
Miles
16.60
-
Mph
11.6
-
FBI
67.04
-
Cals
756
-
BPM
120
-
%MHR
63.7
-
B/mi
621
-
Asc(m)
206
-
Hillscore
9
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 3.11m - 20:01(6:27/m) 118/138bpm 191cal 9.31/25.78mph
2) 1.87m - 9:59(5:20/m) 127/134bpm 107cal 11.26/12.9mph
3) 3.11m - 14:45(4:45/m) 128/137bpm 155cal 12.64/14.49mph
4) 3.11m - 14:41(4:43/m) 123/136bpm 126cal 12.7/15.74mph
5) 3.11m - 14:05(4:32/m) 118/135bpm 90cal 13.23/20.89mph
6) 1.18m - 6:29(5:30/m) 119/137bpm 44cal 10.89/20.31mph
7) 1.12m - 5:34(4:59/m) 123/134bpm 43cal 12.06/17.8mph
20:01 9:59 14:45 14:41 14:05 6:29 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
10.46 |
105 84-120 |
602 |
3/4 |
1.00 |
5:59 |
3:07 |
9.63 |
116 101-132 |
722 |
16/15 |
1.50 |
8:31 |
2:32 |
11.83 |
111 96-125 |
563 |
10/8 |
2.00 |
12:57 |
4:26 |
6.78 |
127 101-138 |
1125 |
22/4 |
2.50 |
16:31 |
3:34 |
8.39 |
118 106-129 |
843 |
10/2 |
3.00 |
19:30 |
2:59 |
10.03 |
115 107-128 |
688 |
3/2 |
3.50 |
22:07 |
2:36 |
11.51 |
131 128-134 |
683 |
8/0 |
4.00 |
24:56 |
2:49 |
10.65 |
126 121-131 |
710 |
4/2 |
4.50 |
27:41 |
2:45 |
10.93 |
128 124-131 |
703 |
17/1 |
5.00 |
30:07 |
2:26 |
12.30 |
124 113-132 |
605 |
10/9 |
5.50 |
32:20 |
2:13 |
13.51 |
131 126-135 |
582 |
4/2 |
6.00 |
34:53 |
2:32 |
11.81 |
128 119-135 |
650 |
6/1 |
6.50 |
37:19 |
2:26 |
12.29 |
128 124-131 |
625 |
5/7 |
7.00 |
39:40 |
2:21 |
12.81 |
130 123-134 |
609 |
6/1 |
7.50 |
41:59 |
2:19 |
12.92 |
126 121-129 |
585 |
2/12 |
8.00 |
44:20 |
2:22 |
12.71 |
127 121-133 |
599 |
12/1 |
8.50 |
46:45 |
2:25 |
12.43 |
126 118-137 |
608 |
2/9 |
9.00 |
49:05 |
2:20 |
12.84 |
126 120-131 |
589 |
6/6 |
9.50 |
51:46 |
2:41 |
11.20 |
123 112-132 |
659 |
6/2 |
10.00 |
53:50 |
2:03 |
14.60 |
125 120-128 |
514 |
0/10 |
10.50 |
56:18 |
2:28 |
12.16 |
123 115-129 |
607 |
8/3 |
11.00 |
58:35 |
2:17 |
13.12 |
117 113-123 |
535 |
2/4 |
11.50 |
1:00:51 |
2:16 |
13.23 |
121 116-125 |
549 |
5/10 |
12.00 |
1:04:07 |
3:16 |
9.18 |
119 110-131 |
778 |
2/6 |
12.50 |
1:06:04 |
1:57 |
15.32 |
110 100-127 |
431 |
0/20 |
13.00 |
1:08:43 |
2:39 |
11.32 |
118 109-134 |
626 |
5/5 |
13.50 |
1:10:27 |
1:44 |
17.35 |
119 114-122 |
412 |
0/20 |
14.00 |
1:12:29 |
2:02 |
14.75 |
117 110-128 |
476 |
2/8 |
14.50 |
1:15:22 |
2:53 |
10.43 |
115 99-123 |
661 |
0/12 |
15.00 |
1:17:53 |
2:32 |
11.86 |
115 103-136 |
582 |
8/1 |
15.50 |
1:20:05 |
2:12 |
13.67 |
131 124-135 |
575 |
3/5 |
16.00 |
1:22:17 |
2:12 |
13.64 |
128 124-134 |
563 |
5/2 |
16.50 |
1:24:45 |
2:28 |
12.17 |
118 109-128 |
582 |
3/4 |
16.59 |
1:25:33 |
48 |
6.37 |
119 110-122 |
1121 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:42 |
3:42 |
More |
5 miles |
22:30 |
4:30 |
More |
10k |
28:21 |
4:34 |
More |
10 miles |
46:43 |
4:40 |
More |
Half |
1:03:13 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:00 |
4:54 |
20km |
1:02:14 |
5:00 |
15 miles |
1:16:32 |
5:06 |
20 miles |
1:45:02 |
5:15 |
40km |
2:13:24 |
5:22 |
25 miles |
2:14:15 |
5:22 |
42km |
2:20:45 |
5:24 |
50 miles |
4:47:46 |
5:45 |
56 miles |
5:25:59 |
5:49 |
100 miles |
10:16:52 |
6:10 |
112 miles |
11:38:45 |
6:14 |
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