Fri 17th Jul 2020 at 5:00pm by Argie

Run > General

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Time
40:51
Miles
4.36
Min/mi
9:22
Pacing
70%
WAVA
48.69
Stride(cm)
103
Cals
510
Cadence
167
BPM
144
%MHR
75.8
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/145bpm 111cal 6.43/7.91mph
2) 1m - 9:09(9:09/m) 146/152bpm 124cal 6.55/7.39mph
3) 1m - 9:51(9:51/m) 145/152bpm 119cal 6.09/7.81mph
4) 1m - 9:08(9:08/m) 148/156bpm 112cal 6.57/7.76mph
5) 0.36m - 3:22(9:23/m) 151/155bpm 44cal 6.39/7.35mph

9:20 9:09 9:51 9:08 3:22

Pin Map

0mi in 0

Pace

10%

19%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +5	9:32	114 66-132	1087	172 138-182
0.25	2:29	1:18	10:22	135 132-138	1400	170 162-178
0.38	3:48	1:19	10:33	133 127-135	1403	169 168-180
0.50	4:58	1:10	9:18	135 131-137	1255	170 166-176
0.63	6:00	1:02	8:14	136 134-138	1119	170 166-178
0.75	7:06	1:06	8:46	138 135-140	1209	169 166-172
0.88	8:10	1:05	8:39	141 138-143	1219	169 168-172
1.00	9:24	1:14	9:49	142 140-145	1395	168 118-182
1.13	10:26	1:02	8:13	144 142-147	1183	168 160-174
1.25	11:33	1:07	8:58	145 144-146	1300	167 166-168
1.38	12:43	1:10	9:19	145 143-148	1352	166 156-170
1.50	13:51	1:08	9:07	146 142-150	1330	167 162-182
1.63	15:00	1:09	9:09	147 145-148	1345	166 164-170
1.75	16:05	1:05	8:41	147 145-149	1278	166 164-170
1.88	17:21	1:16	10:11	150 146-152	1527	164 148-168
2.00	18:34	1:12	9:38	145 141-150	1397	164 158-168
2.13	19:56	1:22	10:56	142 136-149	1553	161 146-166
2.25	21:06	1:10	9:21	146 143-147	1365	165 164-168
2.38	22:37	1:31 +9	12:08	144 141-148	1748	161 110-170
2.50	23:45	1:09	9:09	144 141-147	1319	166 140-170
2.63	24:55	1:10	9:18	146 143-149	1358	164 116-170
2.75	26:03	1:08	9:00	147 144-150	1324	167 166-174
2.88	27:11	1:08	9:08	150 148-151	1369	165 164-168
3.00	29:10	1:59 +37	15:52	142 130-152	2254	164 112-186
3.13	30:17	1:07	8:57	145 137-149	1297	167 164-172
3.25	31:28	1:11	9:25	149 148-150	1402	166 164-168
3.38	32:36	1:08	9:04	149 148-151	1352	166 164-168
3.50	35:12	2:36 +1:19	20:46	138 119-150	2867	167 114-172
3.63	36:19	1:07	8:58	150 140-156	1346	171 168-182
3.75	37:22	1:03	8:23	153 152-154	1283	168 166-170
3.88	38:29	1:07	8:55	153 151-154	1363	166 164-168
4.00	39:38	1:09	9:12	151 150-152	1388	167 166-168
4.13	40:45	1:08	9:02	150 148-151	1354	166 164-166
4.25	41:58	1:13	9:41	152 149-155	1472	166 156-168
4.36	43:00	1:02	9:31	152 149-154	1447	162 76-170

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	4.3	42:27	9:46
Walk	1.1	116	0	29	30:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.93%	More
800m	4:18	8:38	43.22%	More
1km	5:23	8:39	45.02%	More
Mile	8:47	8:47	47.00%	More
5k	29:53	9:37	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	28:08	9:03	49.94
5M	47:30	9:30	48.09
10km	1:00:19	9:42	47.26
10M	1:41:48	10:11	46.25
Half	2:17:01	10:28	45.09
20M	3:38:13	10:55	44.87
Mara	4:53:41	11:13	44.45

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