Fri 17th Jul 2020 at 5:00pm by jogging_nervt

Bike > General

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Time
13:28
Miles
2.16
Mph
9.6
BPM
109
%MHR
63.5
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 108/122bpm
2) 1m - 6:35(6:35/m) 110/121bpm
3) 0.16m - 1:14(7:33/m) 99/103bpm

5:49 6:35 1:14

Pace

11%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.47	120 117-121	760
0.13	48	24	9.40	121 119-122	773
0.19	1:07	19	11.95	119 114-122	598
0.25	1:25	19	11.97	111 109-114	556
0.31	1:43	17	13.08	106 105-109	486
0.38	2:04	22	10.36	104 103-105	603
0.44	2:28	24	9.32	96 92-102	618
0.50	2:50	22	10.44	96 95-98	552
0.56	3:08	18	12.24	98 96-103	480
0.63	3:32	24	9.42	106 104-109	675
0.69	4:03	30	7.43	112 107-117	904
0.75	4:22	19	11.77	107 105-110	545
0.81	4:41	19	11.76	112 111-113	571
0.88	5:01	20	11.38	114 113-114	601
0.94	5:20	20	11.30	108 105-113	574
1.00	5:50	29	7.68	105 102-107	820
1.06	6:14	25	9.15	110 107-111	721
1.13	6:34	20	11.43	115 111-116	603
1.19	6:52	18	12.27	113 113-115	553
1.25	7:09	16	13.66	113 112-114	496
1.31	7:28	19	11.82	114 113-115	578
1.38	7:47	19	11.54	114 112-115	592
1.44	8:07	20	11.20	114 112-114	611
1.50	8:28	21	10.78	116 114-117	646
1.56	8:48	20	11.43	116 115-118	609
1.63	9:07	19	11.65	118 118-119	607
1.69	9:27	20	11.29	120 118-121	638
1.75	9:56	29	7.86	117 113-121	893
1.81	10:28	32	7.10	114 107-117	964
1.88	10:59	31	7.21	99 91-107	823
1.94	11:34	35	6.41	92 90-95	861
2.00	12:25	51	4.44	103 95-111	1393
2.06	12:52	27	8.23	98 96-103	715
2.13	13:14	22	10.23	100 97-101	586
2.16	13:39	25	5.49	99 97-102	1082

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:32	5:06	More
1km	3:11	5:08	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:21	6:50
20km	1:26:03	6:55
15 miles	1:45:03	7:00
20 miles	2:22:30	7:08
40km	2:59:25	7:13
25 miles	3:00:32	7:13
42km	3:08:57	7:14
50 miles	6:16:24	7:32
56 miles	7:04:27	7:35
100 miles	13:04:46	7:51
112 miles	14:44:56	7:54

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