Fri 17th Jul 2020 at 5:00pm by manicstreetpounder

Bike > General

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Time
23:10
Miles
9.80
Mph
25.4
FBI
111.24
Cals
356
Watts
256
Cadence
84
BPM
146
%MHR
84.1
B/mi
346
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:48(2:22/m) 143/149bpm 185cal 85/92rpm 261/334W 25.44/28.16mph
2) 4.8m - 11:22(2:22/m) 150/153bpm 171cal 83/95rpm 251/347W 25.32/28.36mph

11:48 11:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:08	1:08	26.41	136 133-139	309	88 83-91	282 246-325
1.00	2:24	1:16	23.68	140 138-142	355	87 83-90	271 242-305
1.50	3:33	1:09	26.21	144 143-145	330	87 84-90	277 252-300
2.00	4:43	1:10	25.68	144 142-146	336	85 83-88	261 239-297
2.50	5:53	1:10	25.87	142 141-143	329	86 83-88	267 243-292
3.00	7:04	1:11	25.35	146 143-149	346	84 82-87	252 228-295
3.50	8:13	1:10	25.76	146 142-148	340	86 83-88	264 241-289
4.00	9:24	1:11	25.38	145 144-147	343	84 81-90	253 227-292
4.50	10:37	1:12	24.88	145 141-148	350	83 78-92	240 202-334
5.00	11:48	1:11	25.31	144 141-145	341	84 80-88	250 214-284
5.50	12:58	1:10	25.55	147 145-148	345	85 83-87	258 241-275
6.00	14:09	1:10	25.57	149 148-150	350	85 83-87	258 242-277
6.50	15:20	1:12	25.04	150 149-152	359	83 81-86	244 229-281
7.00	16:32	1:11	25.29	149 148-150	354	84 82-86	249 234-269
7.50	17:43	1:12	25.11	149 148-150	356	83 80-88	246 217-292
8.00	18:55	1:12	25.13	150 149-152	358	83 81-86	247 221-270
8.50	20:07	1:12	25.10	150 149-152	359	83 82-86	245 229-273
9.00	21:18	1:11	25.38	151 150-153	357	84 82-87	253 227-275
9.50	22:29	1:12	25.11	150 149-152	358	84 81-88	246 227-288
9.79	23:09	40	26.31	151 150-153	344	88 86-95	280 258-347

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

256W (347 max)

Power Graph

Power Bands

Cadence

84 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:18	2:18	More
5k	7:15	2:20	More
5 miles	11:44	2:21	More
10k	14:37	2:21	More

Predictions

Dist	Time	Per Mile
10 miles	23:40	2:22
20km	29:43	2:23
15 miles	36:11	2:25
20 miles	48:55	2:27
40km	1:01:26	2:28
25 miles	1:01:48	2:28
42km	1:04:39	2:29
50 miles	2:07:46	2:33
56 miles	2:23:53	2:34
100 miles	4:24:08	2:38
112 miles	4:57:26	2:39

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