Fri 17th Jul 2020 at 7:00am by barton8367
Walk > General
-
Time
23:20
-
Miles
1.19
-
Min/mi
19:36
-
Stride(cm)
71
-
Cals
139
-
Cadence
116
-
BPM
94
-
%MHR
49
-
B/mi
1845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:01(20:01/m) 94/104bpm 118cal 47/73rpm
2) 0.19m - 3:19(17:12/m) 95/105bpm 21cal 59/121rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:02 |
89 85-95 |
2050 |
114 102-146 |
0.13 |
2:36 |
1:09 |
18:31 |
93 87-96 |
1721 |
109 104-114 |
0.19 |
3:49 |
1:13 |
19:26 |
100 98-103 |
1944 |
111 108-114 |
0.25 |
5:01 |
1:13 |
19:21 |
98 96-101 |
1897 |
111 102-114 |
0.31 |
6:11 |
1:10 |
18:43 |
99 96-103 |
1853 |
117 108-126 |
0.38 |
7:18 |
1:06 |
17:40 |
97 94-102 |
1713 |
122 114-124 |
0.44 |
8:21 |
1:03 |
16:45 |
92 87-102 |
1542 |
120 118-124 |
0.50 |
9:40 |
1:19 |
21:06 |
92 87-97 |
1942 |
115 106-122 |
0.56 |
10:46 |
1:06 |
17:41 |
97 88-103 |
1715 |
114 110-118 |
0.63 |
11:59 |
1:13 |
19:31 |
95 86-101 |
1854 |
114 108-118 |
0.69 |
13:11 |
1:12 |
19:17 |
95 92-101 |
1832 |
113 96-120 |
0.75 |
14:25 |
1:14 |
19:42 |
92 87-97 |
1812 |
118 114-120 |
0.81 |
15:43 |
1:17 |
20:38 |
93 88-97 |
1919 |
119 116-122 |
0.88 |
17:28 |
1:45 |
27:56 |
91 84-95 |
2543 |
112 104-122 |
0.94 |
18:50 |
1:22 |
21:53 |
93 84-98 |
2034 |
112 108-116 |
1.00 |
20:01 |
1:11 |
18:58 |
96 92-99 |
1820 |
114 108-120 |
1.06 |
21:09 |
1:08 |
18:11 |
101 98-104 |
1836 |
118 116-122 |
1.13 |
22:10 |
1:01 |
16:24 |
95 90-100 |
1558 |
118 112-124 |
1.19 |
23:15 |
1:04 |
17:10 |
86 83-90 |
1477 |
134 118-242 |
1.19 |
23:20 |
5 |
15:27 |
87 87-87 |
1343 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
19:25 |
19:25 |
More |
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