Fri 17th Jul 2020 at 4:00pm by E17brooks

Run > General

  • Time
    53:56
  • Miles
    5.60
  • Min/mi
    9:38
  • Pacing
    81%
  • WAVA
    44.57
  • Stride(cm)
    119
  • Cals
    645
  • Cadence
    140
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 115/131bpm 60cal 9.8/11.22kmph
2) 1km - 5:40(5:40/km) 134/141bpm 73cal 10.58/11.56kmph
3) 1km - 5:34(5:34/km) 136/144bpm 71cal 10.79/11.35kmph
4) 1km - 5:33(5:33/km) 140/151bpm 74cal 10.81/11.12kmph
5) 1km - 5:37(5:37/km) 146/155bpm 79cal 10.69/11.12kmph
6) 1km - 7:58(7:58/km) 122/151bpm 59cal 7.53/10.65kmph
7) 1km - 5:34(5:34/km) 145/150bpm 75cal 10.79/11.29kmph
8) 1km - 6:13(6:13/km) 143/152bpm 79cal 9.64/11.35kmph
9) 1km - 5:37(5:37/km) 146/152bpm 75cal 10.67/11.22kmph
6:07 5:40 5:34 5:33 5:37 7:58 5:34 6:13 5:37

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:58 103 69-123 1129 138 120-142
0.50 5:06 2:22 9:28 121 118-124 1146 141 136-144
0.75 7:21 2:15 9:00 129 122-135 1161 142 140-146
1.00 9:37 2:16 9:03 134 129-136 1213 142 140-144
1.25 11:52 2:15 9:01 135 132-139 1216 141 138-142
1.50 14:07 2:14 8:57 140 134-143 1252 142 140-144
1.75 16:23 2:17 9:07 134 127-139 1222 140 102-144
2.00 18:36 2:13 8:50 137 129-142 1211 142 142-144
2.25 20:52 2:16 9:04 138 132-143 1251 142 140-144
2.50 23:04 2:12 8:47 143 134-150 1256 143 142-146
2.75 25:18 2:14 8:56 142 140-146 1268 143 142-144
3.00 27:32 2:14 8:58 149 144-154 1335 143 142-146
3.25 30:48 3:16 13:04 131 110-149 1712 123 108-146
3.50 34:26 3:38 14:31 113 106-125 1641 129 100-246
3.75 36:42 2:16 9:03 140 129-145 1266 144 142-146
4.00 38:53 2:12 8:47 143 135-148 1256 145 142-146
4.25 41:10 2:16 9:06 145 136-150 1319 143 142-146
4.50 43:45 2:35 10:21 144 131-149 1491 141 120-144
4.75 46:15 2:30 9:59 140 134-147 1399 142 120-146
5.00 48:32 2:17 9:07 146 142-151 1331 143 142-146
5.25 50:50 2:18 9:13 146 140-151 1345 143 140-146
5.50 53:04 2:15 8:58 145 142-150 1300 144 142-146
5.60 53:58 54 9:14 148 147-149 1366 143 142-146

Heart

136/154max
  • Show Beats/Mile

Cadence

140 (246 max) Stride Length: 119cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 34.46% More
800m 4:23 8:49 38.91% More
1km 5:29 8:50 40.78% More
Mile 8:54 8:54 43.49% More
5k 28:30 9:10 46.12% More
5 miles 47:56 9:35 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 47.59
5km 28:15 9:06 46.53
5M 47:37 9:31 44.93
10km 1:00:27 9:44 44.25
10M 1:41:56 10:12 43.37
Half 2:17:06 10:28 42.34
20M 3:38:10 10:55 42.16
Mara 4:53:27 11:12 41.80
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