Fri 17th Jul 2020 at 4:00pm by E17brooks
Run > General
-
Time
53:56
-
Miles
5.60
-
Min/mi
9:38
-
Pacing
81%
-
WAVA
44.57
-
Stride(cm)
119
-
Cals
645
-
Cadence
140
-
BPM
136
-
%MHR
79.3
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 115/131bpm 60cal 9.8/11.22kmph
2) 1km - 5:40(5:40/km) 134/141bpm 73cal 10.58/11.56kmph
3) 1km - 5:34(5:34/km) 136/144bpm 71cal 10.79/11.35kmph
4) 1km - 5:33(5:33/km) 140/151bpm 74cal 10.81/11.12kmph
5) 1km - 5:37(5:37/km) 146/155bpm 79cal 10.69/11.12kmph
6) 1km - 7:58(7:58/km) 122/151bpm 59cal 7.53/10.65kmph
7) 1km - 5:34(5:34/km) 145/150bpm 75cal 10.79/11.29kmph
8) 1km - 6:13(6:13/km) 143/152bpm 79cal 9.64/11.35kmph
9) 1km - 5:37(5:37/km) 146/152bpm 75cal 10.67/11.22kmph
6:07 5:40 5:34 5:33 5:37 7:58 5:34 6:13 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:58 |
103 69-123 |
1129 |
138 120-142 |
0.50 |
5:06 |
2:22 |
9:28 |
121 118-124 |
1146 |
141 136-144 |
0.75 |
7:21 |
2:15 |
9:00 |
129 122-135 |
1161 |
142 140-146 |
1.00 |
9:37 |
2:16 |
9:03 |
134 129-136 |
1213 |
142 140-144 |
1.25 |
11:52 |
2:15 |
9:01 |
135 132-139 |
1216 |
141 138-142 |
1.50 |
14:07 |
2:14 |
8:57 |
140 134-143 |
1252 |
142 140-144 |
1.75 |
16:23 |
2:17 |
9:07 |
134 127-139 |
1222 |
140 102-144 |
2.00 |
18:36 |
2:13 |
8:50 |
137 129-142 |
1211 |
142 142-144 |
2.25 |
20:52 |
2:16 |
9:04 |
138 132-143 |
1251 |
142 140-144 |
2.50 |
23:04 |
2:12 |
8:47 |
143 134-150 |
1256 |
143 142-146 |
2.75 |
25:18 |
2:14 |
8:56 |
142 140-146 |
1268 |
143 142-144 |
3.00 |
27:32 |
2:14 |
8:58 |
149 144-154 |
1335 |
143 142-146 |
3.25 |
30:48 |
3:16 |
13:04 |
131 110-149 |
1712 |
123 108-146 |
3.50 |
34:26 |
3:38 |
14:31 |
113 106-125 |
1641 |
129 100-246 |
3.75 |
36:42 |
2:16 |
9:03 |
140 129-145 |
1266 |
144 142-146 |
4.00 |
38:53 |
2:12 |
8:47 |
143 135-148 |
1256 |
145 142-146 |
4.25 |
41:10 |
2:16 |
9:06 |
145 136-150 |
1319 |
143 142-146 |
4.50 |
43:45 |
2:35 |
10:21 |
144 131-149 |
1491 |
141 120-144 |
4.75 |
46:15 |
2:30 |
9:59 |
140 134-147 |
1399 |
142 120-146 |
5.00 |
48:32 |
2:17 |
9:07 |
146 142-151 |
1331 |
143 142-146 |
5.25 |
50:50 |
2:18 |
9:13 |
146 140-151 |
1345 |
143 140-146 |
5.50 |
53:04 |
2:15 |
8:58 |
145 142-150 |
1300 |
144 142-146 |
5.60 |
53:58 |
54 |
9:14 |
148 147-149 |
1366 |
143 142-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
34.46% |
More |
800m |
4:23 |
8:49 |
38.91% |
More |
1km |
5:29 |
8:50 |
40.78% |
More |
Mile |
8:54 |
8:54 |
43.49% |
More |
5k |
28:30 |
9:10 |
46.12% |
More |
5 miles |
47:56 |
9:35 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
47.59 |
5km |
28:15 |
9:06 |
46.53 |
5M |
47:37 |
9:31 |
44.93 |
10km |
1:00:27 |
9:44 |
44.25 |
10M |
1:41:56 |
10:12 |
43.37 |
Half |
2:17:06 |
10:28 |
42.34 |
20M |
3:38:10 |
10:55 |
42.16 |
Mara |
4:53:27 |
11:12 |
41.80 |
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