Fri 17th Jul 2020 at 5:00pm by Billy Cazza
Run > General
-
Time
28:49
-
Miles
3.01
-
Min/mi
9:34
-
Pacing
55%
-
WAVA
54.11
-
Stride(cm)
97
-
Cals
279
-
Cadence
174
-
BPM
140
-
%MHR
72
-
B/mi
1345
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 129/144bpm 91cal 5.82/6.49mph
2) 1m - 9:30(9:30/m) 148/157bpm 99cal 6.31/6.99mph
3) 1m - 8:57(8:57/m) 148/164bpm 89cal 6.7/7.35mph
4) 0.01m - 3(8:19/m) 164/165bpm 7.21/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:56 |
105 80-118 |
1148 |
166 130-170 |
0.25 |
2:45 |
1:23 |
11:08 |
123 119-128 |
1369 |
170 168-174 |
0.38 |
4:03 |
1:18 |
10:22 |
125 119-130 |
1296 |
172 170-174 |
0.50 |
5:20 |
1:17 |
10:17 |
130 125-136 |
1338 |
173 168-176 |
0.63 |
6:35 |
1:15 |
10:01 |
137 133-142 |
1372 |
176 172-178 |
0.75 |
7:50 |
1:15 |
9:57 |
135 132-139 |
1343 |
175 172-178 |
0.88 |
9:02 |
1:12 |
9:33 |
140 137-142 |
1337 |
174 172-178 |
1.00 |
10:19 |
1:17 |
10:18 |
140 135-145 |
1442 |
175 172-178 |
1.13 |
11:35 |
1:16 |
10:08 |
146 145-148 |
1479 |
175 172-178 |
1.25 |
13:09 |
1:34 +24
|
12:32 |
142 136-147 |
1780 |
176 172-180 |
1.38 |
14:23 |
1:14 |
9:49 |
145 142-149 |
1424 |
176 174-178 |
1.50 |
15:31 |
1:08 |
9:05 |
151 149-152 |
1372 |
174 172-178 |
1.63 |
16:40 |
1:09 |
9:10 |
147 145-149 |
1347 |
174 168-176 |
1.75 |
17:48 |
1:08 |
9:07 |
151 144-156 |
1376 |
176 172-178 |
1.88 |
19:04 |
1:16 |
10:05 |
155 152-157 |
1564 |
173 166-178 |
2.00 |
20:13 |
1:10 |
9:19 |
150 148-151 |
1397 |
172 168-176 |
2.13 |
22:53 |
2:40 +1:36
|
21:16 |
145 117-154 |
3084 |
168 126-174 |
2.25 |
24:09 |
1:16 |
10:09 |
137 123-149 |
1391 |
173 170-176 |
2.38 |
25:18 |
1:09 |
9:10 |
150 147-155 |
1376 |
174 166-180 |
2.50 |
27:53 |
2:35 +1:26
|
20:41 |
144 120-160 |
2978 |
175 170-180 |
2.63 |
29:06 |
1:13 |
9:46 |
145 127-156 |
1416 |
176 172-178 |
2.75 |
31:17 |
2:11 +1:18
|
17:26 |
138 115-157 |
2407 |
175 126-182 |
2.88 |
32:27 |
1:10 |
9:22 |
159 154-163 |
1489 |
182 180-184 |
3.00 |
33:31 |
1:03 |
8:27 |
163 160-164 |
1378 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
46.88% |
More |
800m |
4:27 |
8:57 |
46.77% |
More |
1km |
5:34 |
8:57 |
48.75% |
More |
Mile |
9:50 |
9:50 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
51.50 |
5km |
29:48 |
9:36 |
54.15 |
5M |
49:21 |
9:52 |
53.34 |
10km |
1:02:08 |
10:00 |
53.04 |
10M |
1:42:53 |
10:17 |
52.73 |
Half |
2:16:59 |
10:27 |
51.70 |
20M |
3:34:31 |
10:44 |
51.89 |
Mara |
4:45:36 |
10:54 |
51.59 |
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