Fri 17th Jul 2020 at 5:00pm by Billy Cazza

Run > General

  • Time
    28:49
  • Miles
    3.01
  • Min/mi
    9:34
  • Pacing
    55%
  • WAVA
    54.11
  • Stride(cm)
    97
  • Cals
    279
  • Cadence
    174
  • BPM
    140
  • %MHR
    72
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 129/144bpm 91cal 5.82/6.49mph
2) 1m - 9:30(9:30/m) 148/157bpm 99cal 6.31/6.99mph
3) 1m - 8:57(8:57/m) 148/164bpm 89cal 6.7/7.35mph
4) 0.01m - 3(8:19/m) 164/165bpm 7.21/7.06mph
10:18 9:30 8:57 3

Pace

6% 4% 77% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 105 80-118 1148 166 130-170
0.25 2:45 1:23 11:08 123 119-128 1369 170 168-174
0.38 4:03 1:18 10:22 125 119-130 1296 172 170-174
0.50 5:20 1:17 10:17 130 125-136 1338 173 168-176
0.63 6:35 1:15 10:01 137 133-142 1372 176 172-178
0.75 7:50 1:15 9:57 135 132-139 1343 175 172-178
0.88 9:02 1:12 9:33 140 137-142 1337 174 172-178
1.00 10:19 1:17 10:18 140 135-145 1442 175 172-178
1.13 11:35 1:16 10:08 146 145-148 1479 175 172-178
1.25 13:09 1:34 +24 12:32 142 136-147 1780 176 172-180
1.38 14:23 1:14 9:49 145 142-149 1424 176 174-178
1.50 15:31 1:08 9:05 151 149-152 1372 174 172-178
1.63 16:40 1:09 9:10 147 145-149 1347 174 168-176
1.75 17:48 1:08 9:07 151 144-156 1376 176 172-178
1.88 19:04 1:16 10:05 155 152-157 1564 173 166-178
2.00 20:13 1:10 9:19 150 148-151 1397 172 168-176
2.13 22:53 2:40 +1:36 21:16 145 117-154 3084 168 126-174
2.25 24:09 1:16 10:09 137 123-149 1391 173 170-176
2.38 25:18 1:09 9:10 150 147-155 1376 174 166-180
2.50 27:53 2:35 +1:26 20:41 144 120-160 2978 175 170-180
2.63 29:06 1:13 9:46 145 127-156 1416 176 172-178
2.75 31:17 2:11 +1:18 17:26 138 115-157 2407 175 126-182
2.88 32:27 1:10 9:22 159 154-163 1489 182 180-184
3.00 33:31 1:03 8:27 163 160-164 1378 181 178-182

Heart

140/164max
  • Show Beats/Mile

Cadence

174 (246 max) Stride Length: 97cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 46.88% More
800m 4:27 8:57 46.77% More
1km 5:34 8:57 48.75% More
Mile 9:50 9:50 46.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 51.50
5km 29:48 9:36 54.15
5M 49:21 9:52 53.34
10km 1:02:08 10:00 53.04
10M 1:42:53 10:17 52.73
Half 2:16:59 10:27 51.70
20M 3:34:31 10:44 51.89
Mara 4:45:36 10:54 51.59
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