Fri 17th Jul 2020 at 4:00pm by stu12321

Cross > General

Follow User
0 👍

Time
37:17
Miles
1.99
Min/mi
18:44
Cals
210
Cadence
140
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 99cal 3.02/0mph
2) 0.99m - 17:24(17:33/m) 111cal 3.42/0mph

19:52 17:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	121 120-124	0/1
0.13	2:24	1:19	20:58	119 114-124	0/0
0.19	3:57	1:33	24:50	122 118-130	1/0
0.25	5:18	1:22	21:45	118 116-122	1/0
0.31	6:35	1:16	20:24	122 118-126	0/0
0.38	7:45	1:10	18:44	125 124-126	0/2
0.44	8:52	1:07	17:44	124 120-128	0/1
0.50	10:00	1:08	18:07	123 120-128	0/0
0.56	11:16	1:16	20:20	120 118-124	1/0
0.63	12:29	1:13	19:34	118 112-122	0/3
0.69	13:45	1:16	20:14	119 118-120	1/1
0.75	15:04	1:19	21:02	120 118-124	0/1
0.81	16:19	1:15	20:08	119 116-120	0/1
0.88	17:33	1:13	19:35	121 120-124	0/3
0.94	18:43	1:10	18:43	122 120-124	0/1
1.00	19:53	1:10	18:46	124 120-126	1/0
1.06	26:49	6:55	1:50:46	121 118-124	0/1
1.13	27:59	1:11	18:49	135 122-176	1/0
1.19	28:31	32	8:25	175 174-176	0/1
1.25	29:00	29	7:46	177 174-178	3/0
1.31	29:33	33	8:49	165 124-180	1/0
1.38	30:28	55	14:44	136 122-180	1/0
1.44	30:58	30	7:57	183 180-186	1/0
1.50	31:24	25	6:47	184 182-186	0/0
1.56	32:13	50	13:18	169 120-186	2/0
1.63	33:05	51	13:39	150 128-182	2/0
1.69	33:35	30	7:58	185 184-186	0/0
1.75	34:26	51	13:39	148 108-184	0/0
1.81	34:55	29	7:52	186 182-190	0/0
1.88	35:20	25	6:39	185 184-186	0/1
1.94	36:01	41	11:01	165 118-190	0/0
1.99	37:16	1:15	23:13	119 118-120	1/0

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:39	More
800m	4:44	9:31	More
1km	6:08	9:52	More
Mile	17:15	17:15	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry