Fri 17th Jul 2020 at 2:00pm by Bott

Cross > Golf

Follow User
0 👍

Time
1:40:54
Miles
2.49
Min/mi
40:31
Cadence
111
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:37(39:37/m) 21/62rpm
2) 0.62m - 24:55(40:06/m) 26/68rpm
3) 0.62m - 23:54(38:28/m) 27/72rpm
4) 0.62m - 27:25(44:07/m) 22/73rpm

24:37 24:55 23:54 27:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	31:59	115 104-120	2/1
0.25	9:58	5:58	47:46	113 102-120	0/5
0.38	13:15	3:17	26:19	106 82-120	4/0
0.50	18:47	5:32	44:13	114 106-120	4/0
0.63	24:45	5:58	47:44	116 106-120	0/6
0.75	32:02	7:17	58:13	120 112-122	2/1
0.88	35:43	3:42	29:33	114 108-120	0/7
1.00	40:19	4:35	36:43	111 100-118	0/7
1.13	45:23	5:04	40:30	110 96-120	8/0
1.25	49:59	4:37	36:53	104 96-120	4/1
1.38	53:49	3:50	30:37	117 106-144	4/1
1.50	1:00:27	6:38	53:03	113 106-120	5/4
1.63	1:03:55	3:28	27:48	107 102-122	0/5
1.75	1:07:31	3:36	28:48	106 36-120	2/3
1.88	1:13:34	6:02	48:18	108 98-122	1/9
2.00	1:19:42	6:09	49:08	117 102-146	10/4
2.13	1:24:52	5:10	41:17	107 100-120	10/0
2.25	1:31:52	7:01	56:05	117 106-120	1/2
2.38	1:36:33	4:41	37:29	107 92-120	1/1
2.49	1:40:56	4:23	38:39	120 110-124	4/0

Elevation

Asc 65m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	50:37
11 7.6%	1:01:44
See your biggest climbs

Cadence

111 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:03	More
800m	16:34	33:20	More
1km	20:48	33:28	More
Mile	34:44	34:44	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry