Fri 17th Jul 2020 at 8:00am by Half Share in the House

Run > General

  • Time
    28:19
  • Miles
    2.00
  • Min/mi
    14:10
  • Pacing
    84%
  • WAVA
    40.21
  • Stride(cm)
    77
  • Cals
    225
  • Cadence
    146
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1713
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:22(15:05/m) 120/172bpm 80cal 3.98/5.74mph
2) 0.62m - 9:15(14:54/m) 117/144bpm 72cal 4.03/5.66mph
3) 0.62m - 7:50(12:36/m) 115/138bpm 55cal 4.76/6.05mph
4) 0.13m - 1:52(13:58/m) 132/136bpm 18cal 4.29/5.32mph
9:22 9:15 7:50 1:52

Pace

66% 12% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:45 99 95-102 1658 123 118-128
0.13 1:49 46 12:16 132 98-171 1620 163 128-168
0.19 2:48 59 15:42 149 129-170 2340 136 122-168
0.25 3:45 57 15:09 119 113-126 1803 125 124-130
0.31 4:43 59 15:42 111 109-114 1742 131 130-132
0.38 5:41 58 15:21 111 109-111 1705 130 128-134
0.44 6:33 52 13:52 121 109-133 1678 158 130-166
0.50 7:28 55 14:43 148 136-156 2178 161 126-166
0.56 8:26 58 15:30 125 102-144 1937 130 126-136
0.63 9:24 57 15:16 100 96-103 1527 132 122-164
0.69 10:03 39 10:25 122 109-135 1271 166 164-168
0.75 10:48 46 12:13 134 129-140 1636 165 162-166
0.81 11:40 52 13:51 128 124-131 1772 148 132-164
0.88 12:40 1:00 15:57 113 105-121 1802 130 128-132
0.94 13:45 1:05 17:22 107 105-112 1857 125 122-130
1.00 14:46 1:01 16:18 108 94-130 1760 152 122-166
1.06 15:42 56 14:49 134 127-144 1985 148 124-166
1.13 16:40 58 15:36 117 112-125 1825 129 124-130
1.19 17:40 59 15:49 109 105-112 1725 127 124-130
1.25 18:44 1:04 17:04 111 109-114 1895 124 122-126
1.31 19:44 1:00 16:02 109 107-110 1748 130 128-132
1.38 20:22 38 10:06 115 109-121 1161 162 132-166
1.44 21:03 41 10:59 118 117-120 1296 164 162-166
1.50 21:46 43 11:32 116 111-119 1339 163 162-164
1.56 22:34 48 12:45 117 110-122 1492 140 130-162
1.63 23:24 50 13:16 97 81-105 1288 143 118-168
1.69 24:08 45 11:53 112 91-127 1331 164 162-166
1.75 25:08 1:00 16:01 115 104-133 1842 126 120-162
1.81 25:52 44 11:38 115 97-131 1337 165 164-166
1.88 26:35 43 11:29 132 125-138 1515 166 166-166
1.94 27:21 46 12:19 134 131-135 1651 164 162-166
2.00 28:19 58 16:01 128 121-135 2051 131 118-164

Heart

121/171max
  • Show Beats/Mile

Cadence

146 (168 max) Stride Length: 77cm Run: 50% Walk: 50%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 37.68% More
800m 6:03 12:11 39.52% More
1km 7:33 12:09 41.12% More
Mile 13:29 13:29 38.76% More

Predictions

Dist Time Per Mile WAVA
1M 13:35 13:35 38.50
5km 45:10 14:32 40.46
5M 1:14:48 14:58 39.98
10km 1:34:10 15:09 39.81
10M 2:35:56 15:36 39.73
Half 3:27:37 15:51 39.04
20M 5:25:07 16:15 39.39
Mara 7:12:52 16:31 39.29
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