-
Time
28:19
-
Miles
2.00
-
Min/mi
14:10
-
Pacing
84%
-
WAVA
40.21
-
Stride(cm)
77
-
Cals
225
-
Cadence
146
-
BPM
121
-
%MHR
70.7
-
B/mi
1713
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:22(15:05/m) 120/172bpm 80cal 3.98/5.74mph
2) 0.62m - 9:15(14:54/m) 117/144bpm 72cal 4.03/5.66mph
3) 0.62m - 7:50(12:36/m) 115/138bpm 55cal 4.76/6.05mph
4) 0.13m - 1:52(13:58/m) 132/136bpm 18cal 4.29/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:45 |
99 95-102 |
1658 |
123 118-128 |
0.13 |
1:49 |
46 |
12:16 |
132 98-171 |
1620 |
163 128-168 |
0.19 |
2:48 |
59 |
15:42 |
149 129-170 |
2340 |
136 122-168 |
0.25 |
3:45 |
57 |
15:09 |
119 113-126 |
1803 |
125 124-130 |
0.31 |
4:43 |
59 |
15:42 |
111 109-114 |
1742 |
131 130-132 |
0.38 |
5:41 |
58 |
15:21 |
111 109-111 |
1705 |
130 128-134 |
0.44 |
6:33 |
52 |
13:52 |
121 109-133 |
1678 |
158 130-166 |
0.50 |
7:28 |
55 |
14:43 |
148 136-156 |
2178 |
161 126-166 |
0.56 |
8:26 |
58 |
15:30 |
125 102-144 |
1937 |
130 126-136 |
0.63 |
9:24 |
57 |
15:16 |
100 96-103 |
1527 |
132 122-164 |
0.69 |
10:03 |
39 |
10:25 |
122 109-135 |
1271 |
166 164-168 |
0.75 |
10:48 |
46 |
12:13 |
134 129-140 |
1636 |
165 162-166 |
0.81 |
11:40 |
52 |
13:51 |
128 124-131 |
1772 |
148 132-164 |
0.88 |
12:40 |
1:00 |
15:57 |
113 105-121 |
1802 |
130 128-132 |
0.94 |
13:45 |
1:05 |
17:22 |
107 105-112 |
1857 |
125 122-130 |
1.00 |
14:46 |
1:01 |
16:18 |
108 94-130 |
1760 |
152 122-166 |
1.06 |
15:42 |
56 |
14:49 |
134 127-144 |
1985 |
148 124-166 |
1.13 |
16:40 |
58 |
15:36 |
117 112-125 |
1825 |
129 124-130 |
1.19 |
17:40 |
59 |
15:49 |
109 105-112 |
1725 |
127 124-130 |
1.25 |
18:44 |
1:04 |
17:04 |
111 109-114 |
1895 |
124 122-126 |
1.31 |
19:44 |
1:00 |
16:02 |
109 107-110 |
1748 |
130 128-132 |
1.38 |
20:22 |
38 |
10:06 |
115 109-121 |
1161 |
162 132-166 |
1.44 |
21:03 |
41 |
10:59 |
118 117-120 |
1296 |
164 162-166 |
1.50 |
21:46 |
43 |
11:32 |
116 111-119 |
1339 |
163 162-164 |
1.56 |
22:34 |
48 |
12:45 |
117 110-122 |
1492 |
140 130-162 |
1.63 |
23:24 |
50 |
13:16 |
97 81-105 |
1288 |
143 118-168 |
1.69 |
24:08 |
45 |
11:53 |
112 91-127 |
1331 |
164 162-166 |
1.75 |
25:08 |
1:00 |
16:01 |
115 104-133 |
1842 |
126 120-162 |
1.81 |
25:52 |
44 |
11:38 |
115 97-131 |
1337 |
165 164-166 |
1.88 |
26:35 |
43 |
11:29 |
132 125-138 |
1515 |
166 166-166 |
1.94 |
27:21 |
46 |
12:19 |
134 131-135 |
1651 |
164 162-166 |
2.00 |
28:19 |
58 |
16:01 |
128 121-135 |
2051 |
131 118-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
37.68% |
More |
800m |
6:03 |
12:11 |
39.52% |
More |
1km |
7:33 |
12:09 |
41.12% |
More |
Mile |
13:29 |
13:29 |
38.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:35 |
13:35 |
38.50 |
5km |
45:10 |
14:32 |
40.46 |
5M |
1:14:48 |
14:58 |
39.98 |
10km |
1:34:10 |
15:09 |
39.81 |
10M |
2:35:56 |
15:36 |
39.73 |
Half |
3:27:37 |
15:51 |
39.04 |
20M |
5:25:07 |
16:15 |
39.39 |
Mara |
7:12:52 |
16:31 |
39.29 |
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