Thu 16th Jul 2020 at 10:00am by Half Share in the House

Run > General

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Time
2:19:31
Miles
3.70
Min/mi
37:42
Pacing
0%
WAVA
15.67
Stride(cm)
41
Cals
615
Cadence
104
BPM
97
%MHR
56.9
B/mi
3669
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:37(42:51/m) 89/141bpm 122cal 1.4/3.03mph
2) 0.62m - 25:13(40:34/m) 85/119bpm 88cal 1.48/2.98mph
3) 0.62m - 25:39(41:16/m) 99/139bpm 137cal 1.45/2.78mph
4) 0.62m - 28:38(46:05/m) 98/139bpm 125cal 1.3/2.9mph
5) 0.62m - 16:04(25:51/m) 90/139bpm 49cal 2.32/3.07mph
6) 0.59m - 17:20(29:17/m) 103/157bpm 94cal 2.05/3.19mph

26:37 25:13 25:39 28:38 16:04 17:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:05	4:05	32:43	89 75-98	2912	109 100-118
0.25	8:21	4:16	34:08	94 88-101	3208	109 92-118
0.38	15:31	7:09	57:14	86 63-109	4923	111 96-118
0.50	21:41	6:10	49:23	101 76-139	4987	111 88-118
0.63	26:42	5:01	40:08	80 60-114	3211	105 96-118
0.75	32:59	6:17	50:17	85 67-118	4274	102 90-118
0.88	36:22	3:23	27:04	87 76-95	2355	102 98-112
1.00	39:56	3:34	28:29	98 90-108	2792	105 98-118
1.13	47:42	7:46	1:02:12	78 64-90	4852	107 94-122
1.25	52:03	4:20	34:42	90 65-119	3123	106 96-118
1.38	57:14	5:11	41:29	84 64-100	3484	105 96-118
1.50	1:00:58	3:44	29:55	110 99-116	3291	115 98-122
1.63	1:07:58	7:00	56:01	96 74-113	5378	107 100-118
1.75	1:13:23	5:25	43:20	108 64-136	4679	108 92-118
1.88	1:25:23	12:00 +6:32	1:36:01	105 65-138	10082	100 84-122
2.00	1:30:55	5:32	44:18	105 78-139	4652	100 80-158
2.13	1:36:28	5:32 +1:29	44:19	102 78-131	4520	98 82-152
2.25	1:41:59	5:31 +30	44:05	93 84-100	4100	93 88-118
2.38	1:49:07	7:09	57:09	99 77-126	5657	92 84-98
2.50	1:55:13	6:06	48:49	114 75-139	5566	92 80-118
2.63	1:59:05	3:51	30:51	107 91-139	3301	105 92-138
2.75	2:02:41	3:36	28:48	80 56-103	2304	109 96-118
2.88	2:05:24	2:43	21:42	90 84-99	1953	112 104-120
3.00	2:08:20	2:56	23:31	83 81-85	1952	111 104-118
3.13	2:11:04	2:44	21:55	81 80-82	1776	114 108-118
3.25	2:46:24	35:19 +33:10	4:42:35	91 78-104	25715	107 94-118
3.38	2:51:37	5:13	41:45	107 102-113	4467	105 90-120
3.50	2:55:12	3:35	28:38	101 94-109	2892	108 100-118
3.63	2:58:46	3:34	28:34	104 84-124	2972	105 88-118
3.70	3:02:47	4:01 +1:35	54:33	132 104-157	7201	102 82-118

Heart

97/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	152	0	-1:27:31	57:59
Walk	78.4	103	3.7	2:50:52	46:48
Still	4.2	-	-	9:09	-
Pause	16.2	-	-	35:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:36	22:31	18.82%	More
800m	11:52	23:52	20.18%	More
1km	15:14	24:31	20.39%	More
Mile	32:00	32:00	16.34%	More
5k	2:10:24	41:58	14.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:52	34:52	15.00
5km	1:55:56	37:19	15.76
5M	3:11:58	38:24	15.58
10km	4:01:42	38:54	15.51
10M	6:40:15	40:02	15.48
Half	8:52:54	40:41	15.21
20M	13:54:30	41:44	15.35
Mara	18:31:03	42:24	15.31

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