Fri 17th Jul 2020 at 3:00pm by a321490

Run > General

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Time
11:36
Miles
1.00
Min/mi
11:36
Pacing
35%
WAVA
35.36
Stride(cm)
103
Cals
160
Cadence
135
BPM
108
%MHR
63.1
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 109/138bpm 103cal 68/87rpm 5.2/10.29mph
2) 0m - 4(35:46/m) 99/100bpm 57cal 30/52rpm 1.66/3.51mph

11:33 4

Pace

32%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	134 115-138	1696	149 134-154
0.13	1:21	34	8:59	138 138-138	1239	150 150-150
0.19	1:54	33	8:47	138 138-138	1212	151 150-152
0.25	4:02	2:08	34:02	98 74-138	3336	98 52-166
0.31	4:28	26	7:00	96 93-103	671	170 166-174
0.38	4:52	24	6:25	103 103-103	661	165 164-166
0.44	5:16	24	6:30	103 103-103	670	160 158-164
0.50	5:43	26	7:01	103 103-103	722	161 160-162
0.56	6:06	24	6:16	103 103-103	646	160 160-160
0.63	6:33	27	7:13	103 103-103	743	163 160-164
0.69	6:55	21	5:43	103 103-103	589	161 152-162
0.75	7:54	59	15:50	103 103-106	1631	119 90-166
0.81	9:13	1:19	21:00	101 85-108	2120	121 82-156
0.88	9:46	33	8:49	94 91-111	829	152 148-164
0.94	10:24	38	10:05	115 112-118	1159	148 148-150
1.00	11:32	1:08	18:15	109 98-116	1989	110 84-148
1.00	11:36	4	24:07	100 98-101	2412	104 104-104

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	154	0.9	7:48	8:21
Walk	26.4	86	0.1	3:04	44:06
Still	6.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.18%	More
800m	3:10	6:22	58.06%	More
1km	5:32	8:54	43.42%	More
Mile	11:27	11:27	35.79%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:35	12:25
5M	1:03:53	12:47
10km	1:20:26	12:57
10M	2:13:11	13:19
Half	2:57:19	13:32
20M	4:37:41	13:53
Mara	6:09:42	14:07

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