Fri 17th Jul 2020 at 4:00pm by JeanThompson

Walk > General

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Time
33:55
Miles
2.00
Min/mi
16:58
Stride(cm)
69
Cals
203
Cadence
138
BPM
107
%MHR
62.5
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 33:55(16:55/m) 106/148bpm 203cal 68/122rpm 3.55/10.25mph

33:55

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:06	89 61-103	1878	129 122-134
0.13	2:26	1:07	17:49	98 95-99	1746	131 126-134
0.19	3:22	56	14:52	102 96-109	1517	130 126-132
0.25	4:30	1:08	18:06	94 91-96	1701	134 128-136
0.31	5:23	54	14:22	92 91-94	1322	134 132-138
0.38	6:16	52	13:59	100 98-102	1398	134 132-136
0.44	7:16	1:00	15:54	108 101-117	1718	135 134-136
0.50	8:13	58	15:21	101 99-102	1551	134 128-140
0.56	9:04	51	13:32	100 97-102	1353	134 130-136
0.63	9:49	46	12:11	105 101-108	1279	134 128-138
0.69	10:40	50	13:26	118 103-131	1585	147 140-150
0.75	11:36	56	15:00	119 109-136	1786	147 122-152
0.81	12:25	49	13:00	111 107-116	1443	141 126-150
0.88	13:18	53	14:05	134 120-146	1887	139 126-238
0.94	14:01	44	11:40	120 109-135	1400	149 142-154
1.00	14:57	56	14:54	111 108-113	1654	144 138-152
1.06	15:51	53	14:15	100 93-110	1425	151 148-154
1.13	16:55	1:04	17:02	111 98-121	1890	142 126-154
1.19	17:55	1:01	16:13	104 101-106	1686	138 130-142
1.25	18:57	1:02	16:24	99 96-100	1624	135 130-140
1.31	19:52	55	14:44	104 102-108	1533	133 132-136
1.38	21:02	1:09	18:29	104 97-109	1922	131 122-136
1.44	22:07	1:05	17:19	103 96-108	1784	132 128-136
1.50	23:05	58	15:32	106 103-109	1646	148 140-152
1.56	24:25	1:20	21:17	113 111-117	2406	143 116-150
1.63	25:44	1:20	21:14	108 100-114	2293	141 110-148
1.69	26:33	49	13:05	117 112-120	1532	136 80-154
1.75	27:31	57	15:18	119 114-127	1820	149 142-152
1.81	28:34	1:03	16:51	120 113-127	2022	158 136-242
1.88	29:30	56	14:57	108 103-114	1615	163 112-244
1.94	30:55	1:26	22:48	98 92-102	2235	120 110-126
2.00	33:44	2:48	44:53	95 81-104	4265	119 112-124
2.00	33:55	11	40:54	102 102-102	4172	116 116-116

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	6:40	13:24	More
1km	8:27	13:35	More
Mile	14:23	14:23	More

Predictions

Dist	Time	Per Mile

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