Fri 17th Jul 2020 at 3:00pm by G Mac

Bike > General

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Time
59:01
Miles
18.01
Mph
18.3
FBI
82.37
Cals
804
BPM
145
%MHR
85.9
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:41(3:32/m) 142/162bpm 240cal 16.96/26.95mph
2) 5m - 17:20(3:28/m) 145/159bpm 238cal 17.31/30.76mph
3) 5m - 14:26(2:53/m) 147/155bpm 195cal 20.79/27.47mph
4) 3.01m - 9:34(3:11/m) 150/166bpm 131cal 18.9/26.53mph

17:41 17:20 14:26 9:34

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01 +12	14.90	120 97-139	483
1.00	3:46	1:46	17.04	140 131-149	493
1.50	5:19	1:33	19.38	141 133-151	436
2.00	6:58	1:39	18.19	148 143-156	488
2.50	8:52	1:54	15.85	146 140-153	553
3.00	11:06	2:14 +19	13.38	143 132-147	641
3.50	12:32	1:26	20.90	150 137-160	431
4.00	14:22	1:50	16.36	142 137-145	521
4.50	16:17	1:55	15.67	147 144-149	563
5.00	18:12	1:55	15.72	145 142-148	554
5.50	19:56	1:44	17.33	143 136-148	495
6.00	21:44	1:48	16.60	146 141-149	528
6.50	23:31	1:47	16.88	145 142-148	515
7.00	25:21	1:50	16.29	145 142-147	534
7.50	27:05	1:44	17.37	144 141-148	497
8.00	28:44	1:39	18.24	144 140-146	474
8.50	30:10	1:26	20.87	148 144-159	426
9.00	32:04	1:54	15.78	147 138-159	559
9.50	33:41	1:37	18.55	147 141-153	476
10.00	35:32	1:51	16.26	147 144-152	542
10.50	37:14	1:42	17.68	150 146-155	509
11.00	38:34	1:20	22.47	149 146-155	398
11.50	39:57	1:24	21.56	148 141-154	412
12.00	41:35	1:38	18.34	140 128-150	458
12.50	43:03	1:28	20.45	143 134-148	420
13.00	44:27	1:24	21.38	148 143-152	415
13.50	45:57	1:30	20.07	145 141-149	433
14.00	47:17	1:20	22.49	148 145-151	395
14.50	48:36	1:19	22.86	151 148-155	396
15.00	49:57	1:22	22.08	149 146-153	405
15.50	51:18	1:21	22.36	154 150-159	413
16.00	52:51	1:33	19.35	141 129-157	437
16.50	54:16	1:25	21.10	154 144-166	438
17.00	56:00	1:44	17.34	156 145-163	540
17.50	57:41	1:41	17.88	147 137-156	493
18.00	59:28	1:47	16.79	151 144-156	539
18.01	59:31	3	11.25	143 143-143	762

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:32	More
1km	1:37	2:35	More
Mile	2:38	2:38	More
5k	8:32	2:45	More
5 miles	14:03	2:49	More
10k	17:37	2:50	More
10 miles	30:32	3:03	More
Half	41:39	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:38	3:10
20km	39:50	3:12
15 miles	48:37	3:14
20 miles	1:05:57	3:18
40km	1:23:02	3:20
25 miles	1:23:33	3:21
42km	1:27:27	3:21
50 miles	2:54:12	3:29
56 miles	3:16:26	3:30
100 miles	6:03:11	3:38
112 miles	6:49:33	3:39

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