Thu 16th Jul 2020 at 5:00pm by Ame

Cross > General

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Time
2:06:34
Miles
3.08
Min/mi
41:06
Cals
372
Cadence
117
BPM
93
%MHR
54.2
B/mi
3812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 97/144bpm 85cal 58/118rpm 2.9/5.38mph
2) 1m - 21:59(21:59/m) 97/115bpm 77cal 57/116rpm 2.73/3.78mph
3) 1m - 1:22:26(1:22:26/m) 85/118bpm 202cal 58/124rpm 0.73/4.3mph
4) 0.08m - 1:28(17:13/m) 112/114bpm 8cal 66/124rpm 3.48/4.95mph

20:42 21:59 1:22:26 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:52	97 88-111	1927	116 110-128
0.25	4:31	2:02	16:13	120 88-144	1946	132 116-168
0.38	7:15	2:45	21:58	105 98-115	2307	128 110-236
0.50	9:59	2:44	21:51	91 87-100	1989	113 100-116
0.63	12:36	2:37	20:56	103 80-114	2156	114 96-116
0.75	15:11	2:34	20:35	92 85-100	1894	114 104-116
0.88	18:00	2:50	22:38	92 90-95	2082	108 100-116
1.00	20:39	2:38	21:07	94 86-107	1985	115 108-116
1.13	23:16	2:37	21:00	101 92-113	2121	115 110-118
1.25	26:00	2:43	21:47	95 92-97	2069	114 108-116
1.38	28:46	2:47	22:15	94 93-96	2092	115 112-116
1.50	31:43	2:57	23:34	92 91-94	2169	111 102-116
1.63	34:28	2:45	21:57	92 90-94	2019	113 106-116
1.75	37:22	2:54	23:12	95 84-112	2204	116 116-118
1.88	40:01	2:39	21:11	109 103-115	2310	115 108-120
2.00	42:38	2:37	20:54	98 89-111	2047	116 116-116
2.13	45:32	2:54	23:14	89 82-94	2068	109 104-116
2.25	48:30	2:58	23:43	92 85-102	2182	107 104-116
2.38	51:15	2:46	22:05	85 82-89	1877	116 116-116
2.50	53:59	2:44	21:53	91 83-104	1992	113 108-116
2.63	1:00:31	6:31	52:12	84 80-86	4385	116 104-126
2.75	1:42:33	42:02	5:36:17	86 76-101	28921	116 116-116
2.88	2:02:23	19:50	2:38:39	87 74-115	13802	118 116-124
3.00	2:05:04	2:41	21:31	113 110-118	2431	125 116-126
3.09	2:06:34	1:30	17:21	113 111-114	1961	122 122-122

Heart

93/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:46	19:39	More
1km	12:22	19:55	More
Mile	20:30	20:30	More

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