Wed 15th Jul 2020 at 6:00pm by Ame

Run > General

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Time
1:01:15
Miles
4.32
Min/mi
14:11
Pacing
36%
WAVA
39.50
Stride(cm)
68
Cals
471
Cadence
168
BPM
137
%MHR
80.4
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:44(12:27/m) 137/156bpm 64cal 4.82/6.22mph
2) 0.62m - 7:06(11:26/m) 143/171bpm 62cal 5.25/6.28mph
3) 0.62m - 7:57(12:47/m) 135/169bpm 60cal 4.7/5.43mph
4) 0.62m - 9:48(15:47/m) 146/161bpm 86cal 3.8/6.35mph
5) 0.62m - 9:21(15:03/m) 128/152bpm 53cal 3.99/6.41mph
6) 0.62m - 10:55(17:34/m) 141/160bpm 86cal 3.42/6.14mph
7) 0.59m - 8:24(14:14/m) 138/150bpm 60cal 4.21/5.36mph

7:44 7:06 7:57 9:48 9:21 10:55 8:24

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:44	129 65-154	1771	168 116-182
0.25	3:17	1:34	12:30	150 143-156	1876	180 176-184
0.38	5:20	2:04	16:28	127 99-151	2092	175 116-246
0.50	6:36	1:16	10:08	141 132-146	1429	186 180-190
0.63	7:47	1:10	9:22	144 140-146	1349	183 180-186
0.75	9:14	1:27	11:36	149 145-153	1728	175 170-180
0.88	12:22	3:09 +1:43	25:08	137 102-150	3444	158 116-180
1.00	13:47	1:25	11:18	138 111-159	1559	173 168-178
1.13	19:07	5:20 +4:08	42:37	130 89-159	5541	182 172-190
1.25	20:48	1:42	13:34	165 158-170	2238	182 176-188
1.38	22:24	1:36	12:45	166 163-169	2117	179 176-184
1.50	24:12	1:48	14:28	135 113-157	1953	174 158-182
1.63	26:05	1:52	15:00	120 116-124	1800	180 170-190
1.75	27:27	1:22	10:55	124 119-129	1353	183 180-188
1.88	28:47	1:21	10:45	140 127-147	1506	181 180-184
2.00	30:48	2:00	16:04	138 129-148	2216	175 168-228
2.13	33:04	2:16	18:05	148 145-154	2677	136 104-246
2.25	34:36	1:33	12:23	153 148-158	1895	172 168-176
2.38	36:04	1:28	11:44	156 153-160	1830	174 172-178
2.50	38:36	2:31	20:10	138 120-159	2782	164 116-184
2.63	40:12	1:37	12:55	131 125-135	1692	183 170-202
2.75	42:33	2:21	18:45	117 112-123	2194	128 80-180
2.88	45:20	2:47	22:16	117 96-144	2605	161 116-178
3.00	46:43	1:23	11:05	150 145-152	1662	179 174-182
3.13	48:03	1:20	10:36	152 149-155	1612	180 176-182
3.25	49:21	1:19	10:30	155 153-158	1628	180 176-184
3.38	50:36	1:14	9:53	146 144-151	1444	181 178-184
3.50	52:15	1:40	13:19	153 147-159	2037	152 116-174
3.63	55:53	3:37	28:59	137 120-147	3971	116 104-152
3.75	58:58	3:05	24:38	131 119-142	3226	142 116-170
3.88	1:00:30	1:32	12:16	143 137-148	1754	174 170-180
4.00	1:03:19	2:50	22:38	125 110-144	2828	173 166-182
4.13	1:04:49	1:29	11:54	144 136-147	1714	175 170-180
4.25	1:06:19	1:30	12:01	147 144-150	1766	174 166-180
4.32	1:07:08	49	12:05	149 148-149	1801	176 176-178

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	177	4	51:18	14:02
Walk	15.9	117	0.4	11:20	30:51
Still	0.5	-	-	22	-
Pause	5.8	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.37%	More
800m	5:05	10:14	43.86%	More
1km	6:39	10:42	43.63%	More
Mile	13:17	13:17	37.15%	More
5k	46:19	14:55	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.99
5km	43:11	13:54	39.91
5M	1:11:31	14:18	39.37
10km	1:30:03	14:30	39.17
10M	2:29:06	14:55	39.03
Half	3:18:31	15:09	38.31
20M	5:10:52	15:33	38.56
Mara	6:53:54	15:48	38.40

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