Fri 17th Jul 2020 at 12:00pm by jeronimo

Run > General

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Time
24:45
Miles
3.11
Min/mi
7:57
Pacing
86%
WAVA
61.60
Stride(cm)
115
Cals
315
Cadence
175
BPM
147
%MHR
86.1
B/mi
1172
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 140/159bpm 94cal 7.56/8.29mph
2) 1m - 7:58(7:58/m) 151/164bpm 104cal 7.54/8.5mph
3) 1m - 7:56(7:56/m) 154/160bpm 105cal 7.56/8.33mph
4) 0.11m - 55(8:20/m) 154/158bpm 12cal 7.19/7.47mph

7:56 7:58 7:56 55

Pin Map

Imported from Garmin - 2013-09-25

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	105 72-126	956	168 90-176	1/8
0.25	2:09	1:00	8:04	129 121-138	1040	174 172-178	1/3
0.38	3:08	59	7:54	140 134-144	1107	176 170-186	1/2
0.50	4:03	55	7:22	143 140-147	1053	177 172-182	1/1
0.63	5:00	57	7:32	151 144-154	1138	177 176-178	1/2
0.75	5:58	58	7:47	149 146-152	1161	175 170-182	1/2
0.88	6:58	1:00	7:59	152 144-157	1215	174 166-176	1/2
1.00	7:56	58	7:42	153 145-158	1179	175 168-178	1/3
1.13	9:21	1:25	11:18	146 134-159	1650	176 170-182	3/3
1.25	10:18	58	7:41	148 144-150	1138	177 174-180	1/1
1.38	11:14	55	7:21	141 139-144	1037	177 174-182	1/1
1.50	12:09	55	7:21	151 144-158	1110	176 174-178	3/5
1.63	13:04	55	7:19	154 153-156	1126	176 174-178	2/2
1.75	14:02	58	7:45	156 153-159	1208	176 174-180	1/1
1.88	15:00	58	7:44	160 157-164	1238	176 174-180	2/2
2.00	15:54	54	7:12	159 156-162	1144	179 176-182	2/2
2.13	16:54	1:00	8:01	156 154-159	1250	176 166-184	4/3
2.25	17:54	1:00	8:03	153 149-159	1233	176 174-178	1/1
2.38	18:57	1:03	8:23	157 154-159	1316	173 168-176	3/2
2.50	19:56	59	7:55	156 152-160	1234	176 174-178	2/1
2.63	20:51	55	7:21	156 153-160	1148	177 176-182	1/2
2.75	21:51	59	7:54	148 144-153	1168	177 174-182	1/2
2.88	22:49	58	7:45	153 147-157	1187	176 174-182	1/1
3.00	23:50	1:01	8:05	156 153-159	1262	176 174-178	3/1
3.11	24:45	55	8:21	155 150-158	1295	175 174-176	7/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	3.1	24:26	7:51
Walk	0.0	90	0	0	NAN:00:00
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.08%	More
800m	3:38	7:19	55.63%	More
1km	4:35	7:22	57.55%	More
Mile	7:27	7:27	59.99%	More
5k	24:41	7:57	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:43	7:57	61.55
5M	40:56	8:11	60.63
10km	51:33	8:18	60.17
10M	1:25:22	8:32	60.12
Half	1:53:39	8:41	59.32
20M	2:57:58	8:54	60.03
Mara	3:56:57	9:03	60.12

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