Fri 17th Jul 2020 at 3:00pm by smash

Walk > General

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Time
45:04
Miles
2.29
Min/mi
19:41
Stride(cm)
75
Cals
248
Cadence
109
BPM
70
%MHR
41.1
B/mi
1383
Asc(m)
40
Surface
Road

Notes & Comments

Whitchurch for shopping the long way

18:32 20:15 6:16

Pace

27%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	65 54-71	1233	110 104-112	0/1
0.13	2:20	1:09	18:16	72 72-72	1315	111 110-116	1/1
0.19	3:31	1:12	19:09	72 71-72	1379	113 112-116	1/0
0.25	4:42	1:11	18:52	72 72-72	1359	116 112-120	0/1
0.31	5:52	1:10	18:44	71 71-72	1330	112 110-116	0/1
0.38	7:01	1:08	18:15	71 71-71	1296	112 110-116	1/1
0.44	8:10	1:09	18:23	72 71-72	1323	114 112-116	1/1
0.50	9:16	1:06	17:42	72 71-72	1274	113 108-118	3/0
0.56	10:26	1:10	18:36	72 71-72	1339	113 110-116	4/0
0.63	11:31	1:05	17:22	72 72-72	1251	116 116-118	1/2
0.69	12:39	1:08	18:01	72 71-72	1297	115 112-116	1/2
0.75	13:47	1:08	18:08	72 71-72	1305	113 108-116	1/1
0.81	14:53	1:07	17:50	72 71-72	1284	113 110-116	1/1
0.88	16:02	1:08	18:12	71 71-72	1292	108 106-110	2/0
0.94	17:14	1:13	19:25	71 71-71	1378	110 108-110	2/0
1.00	18:25	1:11	18:55	72 71-72	1362	109 106-112	1/1
1.06	19:36	1:10	18:44	71 71-72	1330	111 108-112	1/0
1.13	20:47	1:11	19:02	71 71-71	1351	109 106-112	2/0
1.19	39:01	18:14 +17:21	4:51:48	72 71-72	21009	106 102-108	0/1
1.25	40:45	1:44	27:42	72 71-72	1995	106 104-108	0/1
1.31	42:05	1:20	21:17	71 71-72	1512	104 102-106	0/0
1.38	43:25	1:20	21:19	72 71-72	1534	104 100-106	1/1
1.44	44:40	1:15	20:02	64 56-71	1283	107 104-112	1/1
1.50	45:57	1:17	20:32	53 52-55	1089	107 106-108	0/2
1.56	47:17	1:20	21:20	56 51-68	1194	109 106-112	1/0
1.63	48:31	1:14	19:46	71 71-72	1403	107 104-114	1/1
1.69	49:46	1:15	19:55	72 72-72	1434	106 104-108	1/2
1.75	51:01	1:15	19:59	72 71-72	1438	107 104-110	2/0
1.81	52:13	1:12	19:17	72 72-72	1389	110 108-112	0/5
1.88	53:28	1:15	19:59	72 72-72	1439	109 104-112	0/1
1.94	54:44	1:16	20:13	71 71-71	1436	105 102-108	0/1
2.00	56:00	1:17	20:24	72 71-72	1469	106 104-108	1/1
2.06	57:18	1:18	20:46	72 71-72	1496	103 100-106	2/0
2.13	58:36	1:18	20:41	72 72-72	1489	106 104-108	0/0
2.19	59:53	1:18	20:42	72 71-72	1490	105 104-106	1/1
2.25	1:01:17	1:24	22:23	72 71-72	1612	106 100-112	1/1
2.29	1:02:24	1:07	24:42	72 72-72	1779	99 92-104	1/0

Heart

70/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:56	17:58	More
1km	11:15	18:07	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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