Fri 17th Jul 2020 at 3:00pm by helenberry

Run > General

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Time
28:08
Miles
3.12
Min/mi
9:01
Pacing
87%
WAVA
52.70
Stride(cm)
107
Cals
305
Cadence
167
BPM
170
%MHR
99.7
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 161/180bpm 51cal 11.78/13.77kmph
2) 1km - 5:21(5:21/km) 176/181bpm 60cal 11.21/12.83kmph
3) 1km - 5:33(5:33/km) 177/186bpm 63cal 10.83/11.46kmph
4) 1km - 5:45(5:45/km) 169/176bpm 61cal 10.45/11.92kmph
5) 1km - 6:17(6:17/km) 175/186bpm 69cal 9.55/12.5kmph
6) 0.02km - 8(5:41/km) 184/185bpm 1cal 10.57/11.32kmph

5:06 5:21 5:33 5:45 6:17 8

Pace

18%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	138 108-155	1114	175 162-182
0.25	2:11	1:10	9:23	149 146-159	1398	169 160-178
0.38	3:09	58	7:46	167 159-173	1297	175 168-180
0.50	4:05	55	7:24	175 171-177	1294	173 168-176
0.63	5:07	1:03	8:21	178 176-180	1487	173 170-178
0.75	6:07	59	7:56	175 174-175	1388	173 170-176
0.88	7:08	1:01	8:08	177 174-180	1439	171 160-176
1.00	8:19	1:11	9:27	176 173-178	1662	169 150-176
1.13	9:21	1:03	8:22	178 175-181	1489	170 164-174
1.25	10:31	1:09	9:15	175 174-178	1619	168 156-174
1.38	11:34	1:04	8:30	175 173-177	1487	166 162-170
1.50	12:40	1:06	8:45	178 176-179	1557	167 162-172
1.63	13:53	1:12	9:40	176 173-181	1701	162 158-170
1.75	15:00	1:08	9:00	183 180-186	1647	165 158-170
1.88	16:06	1:06	8:45	175 172-179	1530	166 164-170
2.00	17:27	1:21	10:50	165 157-173	1789	161 102-176
2.13	18:31	1:04	8:29	165 160-171	1399	165 160-170
2.25	19:35	1:04	8:34	168 167-170	1439	166 162-172
2.38	20:47	1:12	9:38	171 168-173	1648	164 162-166
2.50	21:51	1:04	8:33	174 172-177	1488	163 160-166
2.63	23:13	1:21	10:51	176 172-180	1908	163 152-168
2.75	24:22	1:09	9:16	169 163-176	1565	163 148-170
2.88	25:31	1:09	9:14	170 168-172	1569	164 162-168
3.00	26:53	1:22	10:53	174 167-181	1895	159 152-162
3.12	28:09	1:16	10:35	185 183-186	1957	160 154-162

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	28:02	9:00
Walk	0.4	102	0	7	28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.65%	More
800m	3:52	7:47	48.82%	More
1km	4:52	7:51	50.58%	More
Mile	8:14	8:14	51.38%	More
5k	27:58	9:00	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.21
5km	28:00	9:01	52.74
5M	46:23	9:17	51.69
10km	58:24	9:24	51.30
10M	1:36:42	9:40	50.96
Half	2:08:45	9:50	49.95
20M	3:21:37	10:05	50.18
Mara	4:28:25	10:15	49.95

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