Fri 17th Jul 2020 at 2:00pm by a321490

Walk > General

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Time
31:16
Miles
0.88
Min/mi
35:32
Stride(cm)
40
Cadence
114
BPM
84
%MHR
49.4
B/mi
3002
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 31:16(35:43/m) 84/133bpm

31:16

Pace

43%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	98 72-114	1978	106 82-122
0.13	3:42	2:26	38:59	82 63-112	3197	104 88-110
0.19	6:00	2:18	36:44	83 61-108	3049	116 84-148
0.25	7:05	1:05	17:24	84 78-89	1462	100 82-156
0.31	8:19	1:14	19:49	89 80-96	1763	105 82-156
0.38	14:49	6:29	1:43:49	84 62-113	8720	124 74-206
0.44	17:02	2:13	35:34	66 58-79	2347	136 88-154
0.50	23:28	6:27	1:43:04	74 55-92	7627	125 42-224
0.56	24:57	1:29	23:44	84 73-94	1993	106 88-156
0.63	26:06	1:09	18:17	105 91-113	1919	105 98-114
0.69	27:33	1:28	23:22	98 77-111	2289	99 82-118
0.75	28:46	1:12	19:13	82 77-88	1576	100 86-120
0.81	29:58	1:12	19:19	97 77-109	1873	103 82-132
0.88	31:13	1:15	20:06	112 95-133	2252	115 82-158
0.88	31:16	3	1:25:13	104 102-105	8862	98 98-98

Heart

84/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (224 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	15:36	31:23	More
1km	22:11	35:43	More

Predictions

Dist	Time	Per Mile

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