Fri 17th Jul 2020 at 3:00pm by Geoff new
Run > General
-
Time
50:56
-
Miles
6.20
-
Min/mi
8:13
-
Pacing
80%
-
WAVA
60.78
-
Stride(cm)
124
-
Cals
854
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.2m - 50:56(8:13/m) 854cal 7.31/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
168 160-174 |
0.50 |
4:24 |
2:27 +13
|
9:48 |
162 156-166 |
0.75 |
6:26 |
2:02 |
8:09 |
163 84-170 |
1.00 |
8:38 |
2:12 +8
|
8:47 |
166 162-168 |
1.25 |
10:43 |
2:05 |
8:20 |
165 160-170 |
1.50 |
12:51 |
2:08 |
8:32 |
162 82-170 |
1.75 |
15:15 |
2:24 +27
|
9:37 |
166 158-170 |
2.00 |
17:54 |
2:38 +33
|
10:33 |
159 80-168 |
2.25 |
20:01 |
2:07 |
8:29 |
165 162-166 |
2.50 |
22:14 |
2:13 |
8:52 |
144 82-170 |
2.75 |
24:17 |
2:04 |
8:14 |
140 80-170 |
3.00 |
26:21 |
2:03 +8
|
8:14 |
156 84-174 |
3.25 |
29:02 |
2:41 +43
|
10:44 |
141 84-168 |
3.50 |
31:06 |
2:05 |
8:18 |
143 82-168 |
3.75 |
33:17 |
2:11 +8
|
8:42 |
162 82-168 |
4.00 |
35:59 |
2:42 +45
|
10:48 |
163 84-172 |
4.25 |
38:01 |
2:02 |
8:09 |
155 82-172 |
4.50 |
40:12 |
2:11 +4
|
8:43 |
159 84-170 |
4.75 |
42:19 |
2:07 |
8:29 |
162 82-172 |
5.00 |
44:50 |
2:31 +26
|
10:05 |
162 84-170 |
5.25 |
46:57 |
2:07 |
8:26 |
159 82-172 |
5.50 |
49:01 |
2:04 +4
|
8:16 |
170 166-174 |
5.75 |
51:03 |
2:02 |
8:09 |
161 84-172 |
6.00 |
53:05 |
2:01 |
8:05 |
157 84-174 |
6.20 |
54:35 |
1:30 |
7:27 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
166 |
5.6 |
46:25 |
8:23 |
Walk |
13.3 |
86 |
0.6 |
7:23 |
12:51 |
Pause |
1.4 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
45.50% |
More |
800m |
3:53 |
7:49 |
51.98% |
More |
1km |
4:54 |
7:54 |
53.70% |
More |
Mile |
8:01 |
8:01 |
55.79% |
More |
5k |
25:31 |
8:13 |
59.64% |
More |
5 miles |
41:03 |
8:13 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.65 |
5km |
24:29 |
7:53 |
62.14 |
5M |
40:33 |
8:07 |
61.21 |
10km |
51:03 |
8:13 |
60.76 |
10M |
1:24:32 |
8:27 |
60.71 |
Half |
1:52:33 |
8:35 |
59.90 |
20M |
2:56:16 |
8:49 |
60.61 |
Mara |
3:54:40 |
8:57 |
60.71 |
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