Fri 17th Jul 2020 at 2:00pm by SimonF

Bike > Road Biking

Amazing
breezy
v warm

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Time
1:48:16
Miles
24.87
Mph
13.8
FBI
61.98
Cals
947
Cadence
61
BPM
130
%MHR
71.9
B/mi
564
Surface
Road

Notes & Comments

North Rigton Beckwithshaw Timble Loop

Split Summary
===
1) 5m - 16:24(3:17/m) 126/144bpm 167cal 61/87rpm
2) 5m - 24:04(4:49/m) 134/160bpm 248cal 65/101rpm
3) 5m - 22:18(4:28/m) 136/157bpm 223cal 65/87rpm
4) 5m - 27:24(5:29/m) 134/155bpm 243cal 57/89rpm
5) 4.87m - 18:06(3:43/m) 119/142bpm 66cal 55/102rpm

16:24 24:04 22:18 27:24 18:06

Pin Map

0mi in 0

Pace

18%

26%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:01	3:01	19.93	115 77-136	346	60 47-72
2.00	6:03	3:02	19.74	135 130-140	410	65 56-72
3.00	9:16	3:13	18.66	127 118-144	408	65 9-85
4.00	12:10	2:54	20.64	130 123-137	378	61 34-68
5.00	16:25	4:14	14.15	125 107-134	530	58 45-76
6.00	22:42	6:17	9.55	130 102-151	816	65 38-101
7.00	28:02	5:20	11.24	141 126-159	752	70 52-91
8.00	32:07	4:05	14.69	123 115-143	502	62 2-77
9.00	37:19	5:12	11.55	145 131-153	753	67 3-83
10.00	40:33	3:15	18.50	129 111-147	418	58 3-93
11.00	46:23	5:49	10.30	143 133-157	833	68 10-86
12.00	51:37	5:14	11.46	137 131-142	717	73 62-83
13.00	55:43	4:06	14.62	135 122-141	554	66 15-82
14.00	1:00:00	4:17	14.00	132 118-146	566	59 16-74
15.00	1:02:47	2:47	21.60	126 119-134	350	54 3-87
16.00	1:07:33	4:46	12.60	128 111-141	610	57 3-85
17.00	1:14:38	7:05	8.47	137 118-148	971	62 41-81
18.00	1:19:27	4:50	12.43	132 120-145	637	55 7-80
19.00	1:23:21	3:53	15.43	137 123-155	533	58 20-89
20.00	1:30:11	6:50	8.78	133 116-150	909	54 39-75
21.00	1:32:47	2:36	23.09	121 104-142	314	66 5-94
22.00	1:35:29	2:42	22.25	118 103-128	318	53 1-81
23.00	1:38:41	3:13	18.68	122 109-136	392	56 43-69
24.00	1:41:33	2:51	21.00	115 103-125	329	56 4-79
24.87	1:48:17	6:44	7.78	117 97-131	902	51 2-102

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	55	1:50	More
1km	1:13	1:58	More
Mile	2:07	2:07	More
5k	8:15	2:39	More
5 miles	16:22	3:16	More
10k	23:02	3:42	More
10 miles	40:28	4:03	More
Half	55:28	4:14	More
20 miles	1:29:12	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:19	4:13
15 miles	1:03:44	4:15
20 miles	1:26:09	4:18
40km	1:48:12	4:21
25 miles	1:48:52	4:21
42km	1:53:52	4:22
50 miles	3:45:06	4:30
56 miles	4:13:30	4:32
100 miles	7:45:29	4:39
112 miles	8:44:12	4:41

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