Fri 17th Jul 2020 at 3:00pm by Kanajlo

Run > General

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Time
26:33
Miles
2.64
Min/mi
10:03
Pacing
77%
WAVA
41.41
Stride(cm)
110
Cals
432
Cadence
145
BPM
165
%MHR
86.4
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 159/173bpm 167cal 5.63/6.7mph
2) 1m - 9:51(9:51/m) 169/174bpm 163cal 6.09/6.68mph
3) 0.64m - 6:02(9:30/m) 171/175bpm 102cal 6.31/7.35mph

10:40 9:51 6:02

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	138 110-154	1311	144 112-148
0.25	2:24	1:13	9:46	157 155-159	1532	145 144-146
0.38	3:38	1:14	9:50	162 160-164	1592	145 144-146
0.50	4:50	1:12	9:37	163 160-166	1567	146 146-146
0.63	6:02	1:12	9:35	166 164-167	1591	146 144-146
0.75	7:18	1:16	10:11	170 168-173	1731	144 142-146
0.88	8:48	1:29	11:56	166 163-169	1981	145 144-146
1.00	10:39	1:51	14:52	152 139-163	2259	147 142-148
1.13	11:51	1:12	9:35	166 161-169	1591	146 146-148
1.25	13:03	1:12	9:37	170 168-173	1634	147 146-152
1.38	14:17	1:13	9:46	171 168-174	1671	146 144-148
1.50	15:42	1:26	11:25	168 166-171	1919	138 100-150
1.63	16:59	1:17	10:16	162 159-166	1662	140 114-146
1.75	18:11	1:12	9:34	171 167-174	1636	146 144-148
1.88	19:23	1:12	9:34	172 171-173	1645	146 146-148
2.00	20:31	1:08	9:05	173 171-174	1572	147 146-150
2.13	21:55	1:24	11:14	171 165-175	1921	142 96-150
2.25	22:59	1:04	8:32	170 168-172	1450	151 148-154
2.38	24:07	1:08	9:06	173 169-174	1575	147 146-148
2.50	25:17	1:09	9:15	171 169-172	1582	147 146-152
2.63	26:28	1:11	9:29	171 169-173	1621	146 146-150

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (154 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	146	2.6	25:23	9:46
Walk	2.3	106	0	37	16:58
Still	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.86%	More
800m	4:26	8:56	38.08%	More
1km	5:51	9:24	37.96%	More
Mile	9:28	9:28	40.68%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	31:52	10:15
5M	54:19	10:52
10km	1:09:18	11:09
10M	1:58:08	11:49
Half	2:39:53	12:12
20M	4:16:55	12:51
Mara	5:47:43	13:16

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