Fri 17th Jul 2020 at 1:00pm by MovingAlong

Walk > General

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Time
2:11:45
Miles
3.08
Min/mi
42:47
Stride(cm)
39
Cals
369
Cadence
98
BPM
74
%MHR
43
B/mi
3145
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:34(55:34/m) 66/108bpm 119cal 1.08/9.66mph
2) 1m - 39:05(39:05/m) 75/124bpm 126cal 1.53/4.28mph
3) 1m - 34:47(34:47/m) 76/127bpm 115cal 1.72/3.36mph
4) 0.08m - 2:19(27:40/m) 76/79bpm 9cal 2.17/2.73mph

55:34 39:05 34:47 2:19

Pin Map

0mi in 0

Pace

54%

12%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03	32:25	77 60-96	2497	93 40-102	4/0
0.25	9:06	5:02	40:19	75 63-86	3024	88 80-102	0/0
0.38	14:21	5:16	42:05	76 62-97	3198	101 80-142	2/0
0.50	18:02	3:41	29:28	67 58-78	1975	87 82-92	0/1
0.63	22:33	4:31	36:06	72 58-93	2599	91 82-110	0/2
0.75	31:25	8:52	1:10:54	64 50-84	4538	86 38-102	0/1
0.88	40:06	8:41	1:09:30	70 51-108	4865	83 38-98	1/1
1.00	55:32	15:26	2:03:25	61 49-100	7529	-	1/0
1.13	1:01:34	6:03	48:23	85 58-122	4113	117 84-148	0/1
1.25	1:09:09	7:34	1:00:36	72 55-108	4363	80 80-80	3/0
1.38	1:14:33	5:24	43:12	70 60-87	3024	116 80-156	0/3
1.50	1:19:47	5:14	41:51	80 60-101	3348	94 82-144	2/1
1.63	1:24:55	5:08	41:08	76 50-101	3126	98 82-116	3/0
1.75	1:27:54	2:59	23:51	80 68-87	1909	101 90-116	1/1
1.88	1:31:06	3:12	25:34	72 65-83	1841	104 92-110	1/1
2.00	1:34:40	3:34	28:33	74 68-79	2113	100 88-106	1/0
2.13	1:38:22	3:42	29:35	77 71-94	2278	97 84-106	1/1
2.25	1:41:59	3:37	28:53	91 71-126	2628	92 80-102	1/1
2.38	1:47:01	5:02	40:18	72 59-86	2902	100 90-106	1/1
2.50	1:51:18	4:17	34:15	76 70-83	2603	100 84-156	1/2
2.63	1:54:20	3:02	24:15	77 72-81	1868	98 88-104	1/1
2.75	1:58:38	4:18	34:25	77 68-85	2650	103 94-110	1/2
2.88	2:05:15	6:37	52:55	74 54-103	3915	97 80-140	1/1
3.00	2:09:26	4:12	33:33	71 62-86	2382	100 86-126	1/1
3.08	2:11:46	2:20	27:57	76 70-79	2125	102 94-112	0/3

Heart

74/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	13:09	26:28	More
1km	16:39	26:48	More
Mile	29:19	29:19	More

Predictions

Dist	Time	Per Mile

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