Fri 17th Jul 2020 at 2:00pm by cerid

Run > General

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Time
55:25
Miles
7.11
Min/mi
7:48
Pacing
83%
WAVA
58.89
Stride(cm)
126
Cals
919
Cadence
164
BPM
157
%MHR
82.4
B/mi
1220
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137/154bpm 118cal 7.41/7.93mph
2) 1m - 7:38(7:38/m) 155/165bpm 125cal 7.86/8.64mph
3) 1m - 7:37(7:37/m) 156/162bpm 126cal 7.88/8.39mph
4) 1m - 7:41(7:41/m) 158/164bpm 129cal 7.8/8.56mph
5) 1m - 7:38(7:38/m) 161/165bpm 130cal 7.86/8.35mph
6) 1m - 7:58(7:58/m) 164/168bpm 140cal 7.53/8.04mph
7) 1m - 7:54(7:54/m) 163/169bpm 136cal 7.6/8.27mph
8) 0.11m - 52(7:43/m) 166/166bpm 15cal 7.78/7.72mph

8:06 7:38 7:37 7:41 7:38 7:58 7:54 52

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	124 60-135	1053	152 98-156	2/3
0.50	4:09	2:02	8:08	137 131-144	1115	156 154-160	6/2
0.75	6:09	1:59	7:57	142 137-147	1128	160 156-164	3/2
1.00	8:08	1:59	7:58	147 139-154	1170	161 156-164	4/2
1.25	10:03	1:55	7:39	153 150-156	1171	163 160-166	4/1
1.50	11:54	1:51	7:23	155 151-156	1144	164 162-166	2/3
1.75	13:47	1:54	7:35	153 148-157	1159	162 152-164	4/6
2.00	15:45	1:58	7:51	159 155-165	1247	163 160-166	8/5
2.25	17:37	1:52	7:28	155 152-159	1158	164 160-166	2/6
2.50	19:39	2:02	8:08	156 153-160	1268	163 158-166	10/2
2.75	21:33	1:54	7:36	160 155-161	1215	162 158-164	4/7
3.00	23:23	1:50	7:20	155 152-162	1136	164 158-166	1/7
3.25	25:16	1:53	7:33	156 154-160	1177	164 162-166	1/5
3.50	27:05	1:50	7:18	158 156-160	1154	166 162-168	0/6
3.75	28:59	1:54	7:34	158 155-160	1197	164 162-168	5/6
4.00	31:08	2:09 +4	8:36	161 159-164	1385	163 144-166	7/1
4.25	33:05	1:57	7:46	162 157-164	1258	164 162-166	4/2
4.50	34:55	1:50	7:21	163 159-165	1199	166 162-168	0/8
4.75	36:49	1:54	7:36	159 155-162	1207	166 156-168	1/8
5.00	38:45	1:57	7:46	162 156-163	1258	166 162-168	9/6
5.25	40:41	1:56	7:42	165 162-166	1271	166 164-168	2/1
5.50	42:39	1:58	7:53	164 163-166	1294	166 162-170	2/4
5.75	44:43	2:03	8:14	163 157-167	1342	164 154-168	4/3
6.00	46:52	2:10 +8	8:39	164 158-168	1418	166 154-170	4/2
6.25	49:28	2:36 +38	10:23	153 142-166	1588	166 158-168	3/1
6.50	51:25	1:57	7:49	165 163-167	1290	166 158-168	4/3
6.75	53:24	1:59	7:55	167 166-169	1323	168 166-170	5/2
7.00	55:24	2:00	8:01	167 164-169	1338	166 162-170	3/2
7.11	56:17	53	7:52	166 165-166	1305	168 166-170	1/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 40m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:12
12 1.4%	7:50
See your biggest climbs

Cadence

164 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	7.1	55:27	7:54
Walk	0.1	98	0	3	14:54
Still	0.0	-	-	1	-
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.51%	More
800m	3:37	7:18	50.72%	More
1km	4:35	7:22	52.45%	More
Mile	7:22	7:22	55.64%	More
5k	23:39	7:37	58.96%	More
5 miles	38:26	7:41	58.97%	More
10k	48:54	7:52	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	22:24	7:13	62.25
5M	37:42	7:32	60.11
10km	47:49	7:42	59.14
10M	1:20:29	8:03	58.02
Half	1:48:09	8:15	56.66
20M	2:51:50	8:36	56.51
Mara	3:50:53	8:49	56.08

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