Fri 17th Jul 2020 at 2:00pm by Mazza aka Fitso

Walk > General

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Time
1:00:12
Miles
2.25
Min/mi
26:45
Stride(cm)
53
Cals
220
Cadence
112
BPM
80
%MHR
44.2
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 78/107bpm 53cal 2/63rpm 5.23/5.88kmph
2) 1km - 28:39(28:39/km) 70/101bpm 73cal 2.1/8.16kmph
3) 1km - 11:31(11:31/km) 86/96bpm 53cal 1/62rpm 5.21/6.28kmph
4) 0.61km - 8:34(13:59/km) 94/111bpm 41cal 5/61rpm 4.29/6.18kmph

11:28 28:39 11:31 8:34

Pace

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:10	1:10	18:32	93 73-105	1724
0.13	2:18	1:08	18:15	77 75-80	1405
0.19	3:22	1:04	17:06	77 75-79	1316
0.25	4:27	1:05	17:23	79 75-81	1373
0.31	5:32	1:05	17:18	79 77-82	1367
0.38	6:46	1:14	19:49	82 74-90	1625
0.44	7:52	1:05	17:26	72 69-76	1255
0.50	8:56	1:04	17:01	73 70-76	1242
0.56	10:06	1:11	18:54	73 70-77	1379
0.63	11:31	1:24	22:26	76 68-83	1706
0.69	12:40	1:10	18:35	77 73-83	1431
0.75	13:52	1:12	19:09	74 70-78	1417
0.81	14:50	58	15:27	86 74-96	1328
0.88	20:01	5:11	1:22:57	68 49-86	5640
0.94	32:58	12:57	3:27:10	64 41-93	13259
1.00	35:01	2:03	32:55	94 79-101	3095
1.06	36:20	1:19	20:59	80 77-83	1679
1.13	37:29	1:09	18:20	79 77-81	1449
1.19	39:08	1:39	26:32	74 67-85	1963
1.25	40:14	1:05	17:27	85 84-87	1483
1.31	41:19	1:05	17:19	86 81-88	1489
1.38	42:26	1:08	18:02	83 80-87	1496
1.44	43:35	1:08	18:15	84 82-87	1533
1.50	44:46	1:12	19:07	86 83-93	1644
1.56	45:55	1:09	18:23	90 82-96	1655
1.63	47:04	1:08	18:14	87 81-93	1586
1.69	48:09	1:05	17:24	82 76-87	1427
1.75	49:09	1:00	16:00	84 82-87	1344
1.81	50:23	1:14	19:42	90 84-94	1773
1.88	51:48	1:25	22:36	87 84-91	1966
1.94	53:51	2:04	33:03	98 85-111	3239
2.00	55:37	1:45	28:00	94 82-107	2633
2.06	56:42	1:05	17:23	91 89-93	1582
2.13	57:55	1:13	19:26	92 88-96	1788
2.19	58:58	1:04	16:59	93 90-98	1579
2.25	1:00:12	1:14	21:23	102 98-108	2181

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:49	17:43	More
1km	11:07	17:53	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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