-
Time
6:55
-
Miles
1.04
-
Mph
9
-
Cals
43
-
BPM
107
-
%MHR
59.7
-
B/mi
714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.67km - 6:55(4:09/km) 109/126bpm 43cal 14.46/23.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
23 |
23 |
9.62 |
82 77-84 |
511 |
0.13 |
59 |
35 |
6.36 |
101 86-115 |
953 |
0.19 |
1:20 |
21 |
10.69 |
98 91-104 |
550 |
0.25 |
1:36 |
17 |
13.62 |
108 106-110 |
476 |
0.31 |
1:54 |
18 |
12.69 |
107 104-110 |
506 |
0.38 |
2:14 |
20 |
11.31 |
110 109-113 |
584 |
0.44 |
2:33 |
19 |
11.75 |
107 104-112 |
546 |
0.50 |
2:50 |
17 |
13.45 |
115 112-117 |
513 |
0.56 |
3:06 |
16 |
13.69 |
118 114-120 |
517 |
0.63 |
3:22 |
16 |
14.47 |
116 114-118 |
481 |
0.69 |
3:38 |
16 |
14.14 |
122 120-123 |
518 |
0.75 |
3:53 |
16 |
14.36 |
124 123-124 |
518 |
0.81 |
4:10 |
16 |
13.97 |
120 119-120 |
516 |
0.88 |
4:26 |
16 |
13.64 |
118 116-120 |
519 |
0.94 |
4:43 |
17 |
13.62 |
120 118-121 |
529 |
1.00 |
5:10 |
28 |
8.17 |
118 115-120 |
867 |
1.04 |
6:55 |
1:45 |
1.25 |
107 93-123 |
5128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:11 |
7:37 |
20km |
1:35:55 |
7:43 |
15 miles |
1:57:05 |
7:48 |
20 miles |
2:38:50 |
7:57 |
40km |
3:19:59 |
8:03 |
25 miles |
3:21:13 |
8:03 |
42km |
3:30:35 |
8:04 |
50 miles |
6:59:31 |
8:23 |
56 miles |
7:53:04 |
8:27 |
100 miles |
14:34:40 |
8:45 |
112 miles |
16:26:18 |
8:48 |
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