Fri 17th Jul 2020 at 7:00am by Mazza aka Fitso

Run > General

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Time
1:13:44
Miles
5.28
Min/mi
13:58
Pacing
61%
WAVA
40.85
Stride(cm)
71
Cals
443
Cadence
163
BPM
109
%MHR
60.5
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 115/125bpm 51cal 8.16/9.07kmph
2) 1km - 7:50(7:50/km) 118/129bpm 53cal 7.66/9.07kmph
3) 1km - 7:56(7:56/km) 112/124bpm 50cal 7.57/9.17kmph
4) 1km - 7:26(7:26/km) 110/121bpm 48cal 8.06/9.27kmph
5) 1km - 10:09(10:09/km) 105/122bpm 53cal 5.91/9.54kmph
6) 1km - 8:14(8:14/km) 107/116bpm 50cal 7.29/8.94kmph
7) 1km - 10:13(10:13/km) 101/115bpm 58cal 5.87/10.61kmph
8) 1km - 10:08(10:08/km) 104/116bpm 50cal 5.92/9.41kmph
9) 0.49km - 4:27(9:01/km) 121/127bpm 30cal 6.65/9.44kmph

7:21 7:50 7:56 7:26 10:09 8:14 10:13 10:08 4:27

Pace

46%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	111 101-117	1274	172 162-178
0.50	5:59	3:07	12:27	116 107-122	1444	172 166-178
0.75	8:54	2:55	11:40	116 103-124	1354	173 168-176
1.00	12:09	3:15	13:01	119 108-127	1550	167 112-178
1.25	15:16	3:07	12:28	122 118-129	1521	172 140-180
1.50	18:55	3:39	14:37	110 96-120	1608	168 102-230
1.75	21:49	2:54	11:34	114 106-122	1319	172 168-178
2.00	24:44	2:55	11:39	112 109-116	1304	174 170-178
2.25	27:56	3:12	12:48	111 96-121	1420	164 116-178
2.50	30:42	2:47	11:07	108 97-118	1200	174 170-178
2.75	35:11	4:29	17:54	94 67-114	1683	178 170-186
3.00	39:15	4:04	16:16	113 105-121	1839	170 150-176
3.25	42:26	3:11	12:42	112 104-119	1423	169 166-174
3.50	46:16	3:51	15:22	106 91-115	1630	138 100-172
3.75	49:11	2:54	11:38	105 97-111	1221	170 166-174
4.00	52:14	3:04	12:15	107 103-114	1311	173 124-182
4.25	58:01	5:47	23:08	96 78-106	2221	126 106-178
4.50	1:01:32	3:31	14:04	107 99-115	1504	154 112-180
4.75	1:06:50	5:18	21:11	102 91-116	2161	149 102-230
5.00	1:09:37	2:47	11:08	106 96-118	1180	168 160-176
5.25	1:13:04	3:27	13:46	121 112-126	1667	158 88-174
5.28	1:13:44	40	24:18	124 122-127	3013	144 84-172

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	172	4.8	1:00:31	12:41
Walk	15.2	114	0.5	11:12	22:03
Still	2.7	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	37.35%	More
800m	5:36	11:15	40.38%	More
1km	7:06	11:26	41.39%	More
Mile	11:45	11:45	42.48%	More
5k	40:42	13:06	42.84%	More
5 miles	1:09:37	13:55	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	39.50
5km	42:02	13:32	41.48
5M	1:09:36	13:55	40.94
10km	1:27:37	14:06	40.74
10M	2:25:06	14:31	40.60
Half	3:13:11	14:45	39.86
20M	5:02:32	15:08	40.14
Mara	6:42:47	15:22	39.98

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