Fri 17th Jul 2020 at 1:00pm by RFJ
Run > General
-
Time
32:40
-
Miles
3.37
-
Min/mi
9:42
-
Pacing
29%
-
WAVA
49.01
-
Stride(cm)
93
-
Cadence
179
-
BPM
153
-
%MHR
89.5
-
B/mi
1483
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:44/m) 143/155bpm 89/94rpm 6.17/7.46mph
2) 1m - 9:40(9:41/m) 153/159bpm 89/92rpm 6.2/7.21mph
3) 1m - 9:44(9:45/m) 158/163bpm 89/92rpm 6.15/7.52mph
easy S run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
120 92-138 |
1197 |
177 134-182 |
1/1 |
0.25 |
2:30 |
1:15 |
10:00 |
141 138-144 |
1410 |
176 174-188 |
1/1 |
0.38 |
7:09 |
4:39 |
37:14 |
150 144-155 |
5585 |
178 174-184 |
2/0 |
0.50 |
8:26 |
1:17 |
10:18 |
148 146-150 |
1524 |
177 174-178 |
4/0 |
0.63 |
9:38 |
1:12 |
9:32 |
145 144-146 |
1382 |
177 174-178 |
1/2 |
0.75 |
10:57 |
1:19 |
10:31 |
146 145-148 |
1537 |
178 174-182 |
1/1 |
0.88 |
12:07 |
1:10 |
9:24 |
147 144-149 |
1382 |
178 174-178 |
2/1 |
1.00 |
13:14 |
1:07 |
8:57 |
147 144-151 |
1316 |
178 174-182 |
0/2 |
1.13 |
14:23 |
1:09 |
9:11 |
151 149-152 |
1387 |
179 174-184 |
0/3 |
1.25 |
15:36 |
1:13 |
9:44 |
150 149-151 |
1460 |
176 174-178 |
0/1 |
1.38 |
16:52 |
1:16 |
10:05 |
149 146-151 |
1503 |
178 174-184 |
1/1 |
1.50 |
18:02 |
1:10 |
9:23 |
153 150-155 |
1437 |
180 180-184 |
1/0 |
1.63 |
19:15 |
1:13 |
9:41 |
155 154-156 |
1502 |
180 178-184 |
1/1 |
1.75 |
20:27 |
1:12 |
9:39 |
156 154-157 |
1506 |
179 178-184 |
1/1 |
1.88 |
21:40 |
1:13 |
9:43 |
157 155-159 |
1526 |
178 174-184 |
2/0 |
2.00 |
22:55 |
1:15 |
9:56 |
158 156-159 |
1570 |
180 176-184 |
2/0 |
2.13 |
24:07 |
1:12 |
9:39 |
157 155-159 |
1515 |
178 174-182 |
3/0 |
2.25 |
25:24 |
1:17 |
10:13 |
155 154-157 |
1584 |
179 174-180 |
0/2 |
2.38 |
26:39 |
1:15 |
9:59 |
155 154-158 |
1547 |
179 174-184 |
2/0 |
2.50 |
27:53 |
1:14 |
9:54 |
159 158-160 |
1573 |
179 178-184 |
0/3 |
2.63 |
29:02 |
1:09 |
9:12 |
159 157-160 |
1462 |
179 174-184 |
0/2 |
2.75 |
30:12 |
1:10 |
9:19 |
160 157-161 |
1490 |
181 180-184 |
0/2 |
2.88 |
31:27 |
1:15 |
10:04 |
160 159-161 |
1610 |
178 174-180 |
0/1 |
3.00 |
32:40 |
1:12 |
9:38 |
161 159-163 |
1551 |
178 174-182 |
1/1 |
3.13 |
33:51 |
1:11 |
9:31 |
164 162-168 |
1561 |
182 174-188 |
1/1 |
3.25 |
35:08 |
1:17 |
10:16 |
165 163-168 |
1695 |
178 170-184 |
1/1 |
3.37 |
36:11 |
1:03 |
8:39 |
167 164-170 |
1444 |
183 180-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.4 |
36:08 |
10:44 |
Walk |
0.1 |
134 |
0 |
3 |
8:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.46% |
More |
800m |
4:35 |
9:13 |
42.69% |
More |
1km |
5:51 |
9:25 |
43.55% |
More |
Mile |
9:27 |
9:27 |
45.75% |
More |
5k |
33:32 |
10:48 |
43.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
47.99 |
5km |
29:58 |
9:39 |
49.14 |
5M |
49:38 |
9:56 |
48.33 |
10km |
1:02:29 |
10:03 |
47.95 |
10M |
1:43:28 |
10:21 |
47.88 |
Half |
2:17:46 |
10:31 |
47.21 |
20M |
3:35:44 |
10:47 |
47.77 |
Mara |
4:47:13 |
10:58 |
47.85 |
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