Fri 17th Jul 2020 at 1:00pm by RFJ

Run > General

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Time
32:40
Miles
3.37
Min/mi
9:42
Pacing
29%
WAVA
49.01
Stride(cm)
93
Cadence
179
BPM
153
%MHR
89.5
B/mi
1483
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:44/m) 143/155bpm 89/94rpm 6.17/7.46mph
2) 1m - 9:40(9:41/m) 153/159bpm 89/92rpm 6.2/7.21mph
3) 1m - 9:44(9:45/m) 158/163bpm 89/92rpm 6.15/7.52mph

easy S run

9:42 9:40 9:44

Pace

28%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	120 92-138	1197	177 134-182	1/1
0.25	2:30	1:15	10:00	141 138-144	1410	176 174-188	1/1
0.38	7:09	4:39	37:14	150 144-155	5585	178 174-184	2/0
0.50	8:26	1:17	10:18	148 146-150	1524	177 174-178	4/0
0.63	9:38	1:12	9:32	145 144-146	1382	177 174-178	1/2
0.75	10:57	1:19	10:31	146 145-148	1537	178 174-182	1/1
0.88	12:07	1:10	9:24	147 144-149	1382	178 174-178	2/1
1.00	13:14	1:07	8:57	147 144-151	1316	178 174-182	0/2
1.13	14:23	1:09	9:11	151 149-152	1387	179 174-184	0/3
1.25	15:36	1:13	9:44	150 149-151	1460	176 174-178	0/1
1.38	16:52	1:16	10:05	149 146-151	1503	178 174-184	1/1
1.50	18:02	1:10	9:23	153 150-155	1437	180 180-184	1/0
1.63	19:15	1:13	9:41	155 154-156	1502	180 178-184	1/1
1.75	20:27	1:12	9:39	156 154-157	1506	179 178-184	1/1
1.88	21:40	1:13	9:43	157 155-159	1526	178 174-184	2/0
2.00	22:55	1:15	9:56	158 156-159	1570	180 176-184	2/0
2.13	24:07	1:12	9:39	157 155-159	1515	178 174-182	3/0
2.25	25:24	1:17	10:13	155 154-157	1584	179 174-180	0/2
2.38	26:39	1:15	9:59	155 154-158	1547	179 174-184	2/0
2.50	27:53	1:14	9:54	159 158-160	1573	179 178-184	0/3
2.63	29:02	1:09	9:12	159 157-160	1462	179 174-184	0/2
2.75	30:12	1:10	9:19	160 157-161	1490	181 180-184	0/2
2.88	31:27	1:15	10:04	160 159-161	1610	178 174-180	0/1
3.00	32:40	1:12	9:38	161 159-163	1551	178 174-182	1/1
3.13	33:51	1:11	9:31	164 162-168	1561	182 174-188	1/1
3.25	35:08	1:17	10:16	165 163-168	1695	178 170-184	1/1
3.37	36:11	1:03	8:39	167 164-170	1444	183 180-184	1/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.4	36:08	10:44
Walk	0.1	134	0	3	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.46%	More
800m	4:35	9:13	42.69%	More
1km	5:51	9:25	43.55%	More
Mile	9:27	9:27	45.75%	More
5k	33:32	10:48	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	29:58	9:39	49.14
5M	49:38	9:56	48.33
10km	1:02:29	10:03	47.95
10M	1:43:28	10:21	47.88
Half	2:17:46	10:31	47.21
20M	3:35:44	10:47	47.77
Mara	4:47:13	10:58	47.85

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