Fri 17th Jul 2020 at 2:00pm by mdsparky

Run > General

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Time
31:41
Miles
1.45
Min/mi
21:51
Pacing
91%
WAVA
19.34
Stride(cm)
68
Cals
164
Cadence
109
BPM
100
%MHR
59.5
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 104/136bpm 118cal 2.85/3.32mph
2) 0.45m - 10:40(23:30/m) 86/94bpm 46cal 2.55/10.54mph

21:01 10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:10	108 92-123	2719	108 100-118
0.13	2:54	1:19	21:10	105 102-108	2223	109 104-116
0.19	4:07	1:14	19:37	99 95-106	1942	114 104-118
0.25	5:31	1:23	22:12	102 96-113	2264	106 96-118
0.31	6:47	1:16	20:24	108 103-114	2203	109 94-118
0.38	8:05	1:18	20:47	103 99-106	2140	109 102-112
0.44	9:17	1:12	19:15	104 102-106	2001	108 104-112
0.50	10:33	1:16	20:15	122 106-136	2471	110 108-112
0.56	11:46	1:13	19:21	109 102-120	2109	111 108-114
0.63	13:01	1:15	20:07	109 101-115	2193	110 106-114
0.69	14:21	1:20	21:20	110 108-111	2346	111 108-116
0.75	15:41	1:19	21:11	109 104-112	2309	107 104-112
0.81	17:03	1:23	22:03	102 96-109	2249	111 108-112
0.88	18:22	1:18	20:56	97 95-100	2030	109 104-112
0.94	19:36	1:14	19:45	95 94-98	1876	109 108-110
1.00	21:01	1:25	22:38	92 89-95	2082	111 106-114
1.06	22:14	1:13	19:34	81 77-90	1585	-
1.13	23:31	1:17	20:31	82 73-91	1682	118 118-118
1.19	25:17	1:46	28:09	85 76-92	2393	115 100-118
1.25	26:46	1:30	23:58	90 86-94	2157	107 100-118
1.31	28:21	1:34	25:11	90 86-92	2267	104 100-110
1.38	29:47	1:26	23:04	83 80-87	1914	104 100-108
1.44	31:08	1:21	21:28	89 87-91	1911	103 100-104
1.45	31:41	33	34:14	90 89-90	3081	113 104-122

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	109	1.5	31:37	21:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:42	15.95%	More
800m	10:02	20:11	18.00%	More
1km	12:37	20:19	18.68%	More
Mile	20:32	20:32	19.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:09	21:09	19.10
5km	1:12:36	23:22	18.92
5M	2:01:51	24:22	18.31
10km	2:34:22	24:51	18.03
10M	4:19:04	25:54	17.73
Half	5:47:33	26:32	17.34
20M	9:10:48	27:32	17.34
Mara	12:18:56	28:12	17.23

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