Fri 17th Jul 2020 at 8:00am by Surelynot

Run > Trail Run

Follow User
0 👍

Time
2:07:57
Miles
10.43
Min/mi
12:16
Pacing
73%
WAVA
43.11
Stride(cm)
81
Cals
989
Cadence
161
BPM
127
%MHR
75
B/mi
1556
Asc(m)
354
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 146/187bpm 154cal 82/89rpm 4.78/5.93mph
2) 1m - 13:05(13:05/m) 128/147bpm 91cal 81/86rpm 4.59/5.39mph
3) 1m - 13:00(13:00/m) 122/138bpm 82cal 80/88rpm 4.61/5.59mph
4) 1m - 12:55(12:55/m) 126/138bpm 94cal 81/85rpm 4.65/5.39mph
5) 1m - 10:45(10:45/m) 119/140bpm 66cal 83/87rpm 5.59/7.29mph
6) 1m - 11:41(11:41/m) 125/140bpm 86cal 82/85rpm 5.14/6.29mph
7) 1m - 12:42(12:42/m) 125/136bpm 91cal 80/84rpm 4.73/5.26mph
8) 1m - 13:35(13:35/m) 128/136bpm 111cal 79/83rpm 4.42/5.17mph
9) 1m - 11:29(11:29/m) 122/133bpm 75cal 81/84rpm 5.22/5.84mph
10) 1m - 11:09(11:09/m) 125/145bpm 82cal 82/84rpm 5.38/5.82mph
11) 0.43m - 5:04(11:46/m) 133/154bpm 57cal 82/83rpm 5.1/5.32mph

12:33 13:05 13:00 12:55 10:45 11:41 12:42 13:35 11:29 11:09 5:04

Pin Map

0mi in 0

Pace

20%

14%

24%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:51	170 113-187	2014	168 150-178	8/19
1.00	12:33	6:38	13:16	124 99-181	1644	161 148-170	25/31
1.50	18:16	5:42	11:25	119 104-128	1358	166 164-172	4/15
2.00	25:38	7:23	14:45	135 114-147	1992	160 152-166	65/0
2.50	32:10	6:32	13:04	127 118-138	1659	161 156-164	21/3
3.00	40:28	8:18	16:36	115 87-132	1909	146 82-176	19/36
3.50	46:47	6:19	12:38	124 118-138	1566	161 150-170	26/16
4.00	53:23	6:36	13:13	127 121-135	1678	161 154-166	27/13
4.50	59:39	6:15	12:31	119 111-140	1489	164 88-174	2/31
5.00	1:05:13	5:34	11:08	120 111-130	1336	168 110-172	6/18
5.50	1:10:26	5:14	10:27	123 116-132	1286	167 166-170	9/19
6.00	1:16:53	6:27	12:54	127 122-140	1638	161 104-168	26/0
6.50	1:23:17	6:24	12:48	126 119-136	1612	161 158-166	14/8
7.00	1:29:35	6:18	12:37	124 113-135	1564	160 146-168	18/10
7.50	1:36:40	7:05	14:09	128 120-136	1811	156 90-166	35/0
8.00	1:43:10	6:30	13:00	128 121-136	1664	158 154-164	24/2
8.50	1:49:07	5:57	11:55	126 116-133	1501	161 154-166	9/13
9.00	1:54:40	5:32	11:04	118 111-125	1307	163 158-168	0/42
9.50	2:00:12	5:33	11:06	124 116-137	1376	163 116-168	1/26
10.00	2:05:48	5:36	11:12	126 117-145	1411	164 128-168	2/43
10.43	2:10:52	5:04	11:48	133 123-154	1569	163 148-166	5/3

Heart

127/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 147m, Flat prediction 1:59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.1%	13:56
67 3.6%	13:32
48 2.7%	12:15
27 4.5%	13:14
25 12.1%	17:40
22 4.8%	14:14
See your biggest climbs

Cadence

161 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	10.4	2:08:00	12:18
Walk	2.1	98	0	2:46	1:36:48
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.85%	More
800m	5:02	10:08	41.10%	More
1km	6:22	10:15	42.37%	More
Mile	10:29	10:29	43.69%	More
5k	36:39	11:48	42.58%	More
5 miles	1:00:07	12:01	42.38%	More
10k	1:13:52	11:53	43.13%	More
10 miles	2:05:43	12:34	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.00
5km	35:27	11:25	44.01
5M	58:41	11:44	43.42
10km	1:13:54	11:54	43.11
10M	2:02:22	12:14	43.11
Half	2:42:55	12:26	42.54
20M	4:15:07	12:45	43.05
Mara	5:39:40	12:58	43.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry