Fri 17th Jul 2020 at 8:00am by Evan

Run > General

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Time
49:02
Miles
6.81
Min/mi
7:12
Pacing
95%
WAVA
63.05
Stride(cm)
140
Cals
637
Cadence
160
BPM
136
%MHR
85.3
B/mi
977
Asc(m)
173
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 111/124bpm 66cal 8.48/0mph
2) 1m - 7:15(7:15/m) 129/141bpm 89cal 8.28/0mph
3) 1m - 7:26(7:26/m) 133/149bpm 93cal 8.08/0mph
4) 1m - 7:07(7:07/m) 144/155bpm 102cal 8.42/0mph
5) 1m - 7:05(7:05/m) 144/149bpm 101cal 8.46/0mph
6) 1m - 7:12(7:12/m) 145/151bpm 102cal 8.33/0mph
7) 0.81m - 5:52(7:13/m) 147/151bpm 84cal 8.31/0mph

7:05 7:15 7:26 7:07 7:05 7:12 5:52

Pace

17%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	99 71-113	695	161 156-166	1/4
0.50	3:33	1:48	7:12	111 108-115	799	162 158-168	1/4
0.75	5:20	1:47	7:08	111 102-113	791	161 152-166	16/24
1.00	7:05	1:45	7:01	122 112-124	855	162 160-168	10/15
1.25	8:54	1:48	7:14	121 112-137	875	159 82-168	13/19
1.50	10:44	1:50	7:19	129 122-141	945	159 154-164	7/9
1.75	12:32	1:48	7:12	133 129-139	957	158 152-162	8/8
2.00	14:20	1:49	7:15	132 128-138	956	160 154-162	10/4
2.25	16:14	1:54	7:35	132 128-137	1000	158 154-164	4/7
2.50	18:04	1:50	7:20	130 127-133	954	158 154-162	2/6
2.75	19:56	1:52	7:29	132 128-140	987	159 156-166	5/2
3.00	21:46	1:50	7:18	137 129-149	1000	158 148-164	6/6
3.25	23:30	1:45	6:58	140 136-143	976	162 158-166	1/3
3.50	25:16	1:46	7:03	139 135-146	981	161 160-164	4/3
3.75	27:09	1:53	7:33	146 139-155	1103	161 156-164	18/0
4.00	28:53	1:44	6:54	150 140-154	1036	160 158-164	5/4
4.25	30:39	1:46	7:03	145 142-149	1023	161 158-162	5/3
4.50	32:23	1:45	6:59	144 143-146	1006	161 158-164	4/3
4.75	34:10	1:46	7:05	144 142-145	1019	160 156-166	4/5
5.00	35:58	1:49	7:15	142 140-144	1028	160 158-162	5/4
5.25	37:47	1:49	7:16	144 143-146	1047	161 158-164	7/5
5.50	39:35	1:47	7:09	145 144-148	1037	161 160-162	3/3
5.75	41:22	1:47	7:09	144 142-147	1029	161 158-164	6/6
6.00	43:10	1:48	7:14	147 144-151	1063	162 156-168	7/5
6.25	44:56	1:45	7:01	149 148-151	1045	162 160-166	3/3
6.50	46:46	1:51	7:23	147 138-150	1086	160 158-166	5/2
6.75	48:36	1:49	7:17	146 143-149	1064	160 158-162	5/2
6.81	49:01	25	7:08	148 146-151	1057	158 156-160	1/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 37m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	7:15
16 11.0%	7:10
13 8.5%	7:01
See your biggest climbs

Cadence

160 (168 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.8	48:59	7:12
Walk	0.1	82	0	2	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.09%	More
800m	3:27	6:56	52.82%	More
1km	4:18	6:55	55.30%	More
Mile	6:59	6:59	58.24%	More
5k	22:09	7:08	62.49%	More
5 miles	35:58	7:12	62.52%	More
10k	44:40	7:11	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:20	6:52	64.87
5M	35:20	7:04	63.64
10km	44:30	7:10	63.04
10M	1:13:41	7:22	62.86
Half	1:38:06	7:29	61.95
20M	2:33:37	7:41	62.68
Mara	3:24:32	7:48	62.78

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