Fri 17th Jul 2020 at 1:00pm by Ocelot Spleens

Run > Steady-State

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Time
57:46
Miles
5.88
Min/mi
9:49
Pacing
76%
WAVA
51.64
Stride(cm)
99
Cals
281
Cadence
165
BPM
107
%MHR
64.7
B/mi
1049
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88m - 57:46(9:50/m) 108/122bpm 281cal 83/88rpm 6.1/0mph

57:46

Pace

29%

16%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	98 70-110	1104	156 100-164	7/0
0.50	5:29	2:40	10:42	113 111-117	1209	163 156-172	3/1
0.75	8:09	2:39	10:37	107 98-115	1137	164 162-168	12/0
1.00	10:38	2:30	9:58	102 95-114	1017	165 162-168	5/8
1.25	13:51	3:13 +53	12:50	91 78-101	1168	165 164-176	0/33
1.50	16:11	2:20	9:21	101 95-108	945	165 162-168	4/15
1.75	18:47	2:36	10:23	110 107-114	1142	165 164-168	16/0
2.00	21:55	3:08 +43	12:33	103 93-111	1292	166 164-170	2/8
2.25	24:19	2:24	9:35	100 93-107	958	165 162-168	1/9
2.50	27:00	2:41	10:43	107 97-115	1147	167 162-170	12/3
2.75	30:46	3:46 +52	15:05	110 90-118	1658	167 164-172	26/0
3.00	33:29	2:43 +17	10:51	112 105-116	1215	166 164-170	7/0
3.25	35:57	2:29	9:55	115 107-118	1140	166 164-172	10/1
3.50	38:13	2:16	9:03	106 98-112	959	166 164-170	0/14
3.75	40:32	2:19	9:14	109 105-112	1007	166 166-168	0/10
4.00	42:49	2:17	9:10	110 105-113	1008	166 164-168	0/6
4.25	45:05	2:16	9:05	110 102-116	999	167 164-168	1/5
4.50	47:16	2:11	8:44	109 106-112	952	165 162-168	0/13
4.75	49:34	2:18	9:12	103 95-108	948	166 164-170	0/13
5.00	51:51	2:17	9:07	108 103-113	985	167 162-170	0/19
5.25	54:20	2:29	9:55	113 109-115	1121	167 166-168	10/2
5.50	56:54	2:34	10:14	113 104-120	1157	167 164-170	13/1
5.75	59:22	2:28	9:53	120 116-122	1186	168 164-170	12/1
5.88	1:00:32	1:10	9:21	117 114-119	1093	168 166-170	6/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 87m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.6%	12:16
42 2.7%	9:53
28 2.0%	10:44
23 2.9%	9:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.9	1:00:23	10:17
Walk	0.0	100	0	1	18:32
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.20%	More
800m	4:19	8:41	47.61%	More
1km	5:29	8:49	48.86%	More
Mile	8:57	8:57	50.74%	More
5k	29:35	9:31	52.30%	More
5 miles	49:10	9:50	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:59	9:20	53.38
5M	48:29	9:42	52.09
10km	1:01:19	9:52	51.50
10M	1:42:34	10:15	50.96
Half	2:17:20	10:29	50.00
20M	3:36:59	10:51	50.15
Mara	4:50:32	11:05	49.94

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