Fri 17th Jul 2020 at 12:00pm by Batteries not included

Run > General

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Time
32:47
Miles
3.00
Min/mi
10:56
Pacing
89%
WAVA
45.13
Stride(cm)
99
Cals
479
Cadence
149
BPM
149
%MHR
87.4
B/mi
1633
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 144/157bpm 149cal 5.67/5.99mph
2) 1m - 10:53(10:53/m) 152/160bpm 158cal 5.51/6.2mph
3) 1m - 11:17(11:17/m) 156/165bpm 172cal 5.31/6.18mph
4) 0m - 2(6:24/m) 162/162bpm 9.38/6.01mph

10:35 10:53 11:17 2

Pace

17%

10%

29%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	115 90-133	1198	154 150-156	3/3
0.25	2:40	1:22	10:55	137 134-141	1496	153 150-156	2/2
0.38	4:01	1:21	10:50	144 142-146	1561	153 150-154	1/2
0.50	5:21	1:19	10:34	147 144-150	1554	153 150-154	2/3
0.63	6:42	1:21	10:48	150 148-152	1621	154 152-156	3/1
0.75	7:59	1:17	10:20	150 145-152	1549	154 152-158	1/2
0.88	9:17	1:18	10:25	153 151-155	1595	155 152-158	2/1
1.00	10:35	1:17	10:20	155 154-156	1600	154 152-156	2/2
1.13	12:12	1:37	12:58	146 138-155	1894	137 118-158	5/1
1.25	13:34	1:22	10:54	147 143-151	1602	153 150-156	2/3
1.38	14:53	1:20	10:38	153 148-158	1626	153 150-154	3/1
1.50	16:10	1:17	10:16	156 155-158	1603	154 152-154	1/5
1.63	17:28	1:18	10:24	156 154-159	1623	153 152-156	2/2
1.75	18:59	1:31	12:05	154 147-160	1862	133 118-156	2/3
1.88	20:13	1:14	9:51	150 145-154	1477	154 152-156	2/4
2.00	21:29	1:16	10:04	156 154-162	1572	153 152-156	1/2
2.13	23:05	1:36	12:50	151 143-162	1938	129 118-158	2/1
2.25	24:36	1:32	12:12	152 148-155	1855	140 120-156	3/0
2.38	25:50	1:14	9:49	154 151-156	1512	155 154-156	3/4
2.50	27:14	1:24	11:14	162 159-165	1820	145 110-158	5/1
2.63	28:38	1:23	11:07	157 154-162	1746	144 112-156	1/6
2.75	30:09	1:32	12:15	157 150-163	1922	134 114-158	3/3
2.88	31:23	1:13	9:45	152 149-159	1483	154 152-156	1/3
3.00	32:45	1:23	11:01	160 158-162	1762	146 114-158	2/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m, Flat prediction 32:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	153	2.6	26:58	10:22
Walk	17.8	119	0.4	5:49	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.08%	More
800m	5:11	10:26	39.27%	More
1km	6:31	10:29	40.72%	More
Mile	10:35	10:35	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.02
5km	34:01	10:57	45.10
5M	56:20	11:16	44.44
10km	1:10:56	11:25	44.12
10M	1:57:28	11:45	44.09
Half	2:36:23	11:56	43.50
20M	4:04:54	12:15	44.02
Mara	5:26:04	12:27	44.09

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