-
Time
32:47
-
Miles
3.00
-
Min/mi
10:56
-
Pacing
89%
-
WAVA
45.13
-
Stride(cm)
99
-
Cals
479
-
Cadence
149
-
BPM
149
-
%MHR
87.4
-
B/mi
1633
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 144/157bpm 149cal 5.67/5.99mph
2) 1m - 10:53(10:53/m) 152/160bpm 158cal 5.51/6.2mph
3) 1m - 11:17(11:17/m) 156/165bpm 172cal 5.31/6.18mph
4) 0m - 2(6:24/m) 162/162bpm 9.38/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:25 |
115 90-133 |
1198 |
154 150-156 |
3/3 |
0.25 |
2:40 |
1:22 |
10:55 |
137 134-141 |
1496 |
153 150-156 |
2/2 |
0.38 |
4:01 |
1:21 |
10:50 |
144 142-146 |
1561 |
153 150-154 |
1/2 |
0.50 |
5:21 |
1:19 |
10:34 |
147 144-150 |
1554 |
153 150-154 |
2/3 |
0.63 |
6:42 |
1:21 |
10:48 |
150 148-152 |
1621 |
154 152-156 |
3/1 |
0.75 |
7:59 |
1:17 |
10:20 |
150 145-152 |
1549 |
154 152-158 |
1/2 |
0.88 |
9:17 |
1:18 |
10:25 |
153 151-155 |
1595 |
155 152-158 |
2/1 |
1.00 |
10:35 |
1:17 |
10:20 |
155 154-156 |
1600 |
154 152-156 |
2/2 |
1.13 |
12:12 |
1:37 |
12:58 |
146 138-155 |
1894 |
137 118-158 |
5/1 |
1.25 |
13:34 |
1:22 |
10:54 |
147 143-151 |
1602 |
153 150-156 |
2/3 |
1.38 |
14:53 |
1:20 |
10:38 |
153 148-158 |
1626 |
153 150-154 |
3/1 |
1.50 |
16:10 |
1:17 |
10:16 |
156 155-158 |
1603 |
154 152-154 |
1/5 |
1.63 |
17:28 |
1:18 |
10:24 |
156 154-159 |
1623 |
153 152-156 |
2/2 |
1.75 |
18:59 |
1:31 |
12:05 |
154 147-160 |
1862 |
133 118-156 |
2/3 |
1.88 |
20:13 |
1:14 |
9:51 |
150 145-154 |
1477 |
154 152-156 |
2/4 |
2.00 |
21:29 |
1:16 |
10:04 |
156 154-162 |
1572 |
153 152-156 |
1/2 |
2.13 |
23:05 |
1:36 |
12:50 |
151 143-162 |
1938 |
129 118-158 |
2/1 |
2.25 |
24:36 |
1:32 |
12:12 |
152 148-155 |
1855 |
140 120-156 |
3/0 |
2.38 |
25:50 |
1:14 |
9:49 |
154 151-156 |
1512 |
155 154-156 |
3/4 |
2.50 |
27:14 |
1:24 |
11:14 |
162 159-165 |
1820 |
145 110-158 |
5/1 |
2.63 |
28:38 |
1:23 |
11:07 |
157 154-162 |
1746 |
144 112-156 |
1/6 |
2.75 |
30:09 |
1:32 |
12:15 |
157 150-163 |
1922 |
134 114-158 |
3/3 |
2.88 |
31:23 |
1:13 |
9:45 |
152 149-159 |
1483 |
154 152-156 |
1/3 |
3.00 |
32:45 |
1:23 |
11:01 |
160 158-162 |
1762 |
146 114-158 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
153 |
2.6 |
26:58 |
10:22 |
Walk |
17.8 |
119 |
0.4 |
5:49 |
14:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.08% |
More |
800m |
5:11 |
10:26 |
39.27% |
More |
1km |
6:31 |
10:29 |
40.72% |
More |
Mile |
10:35 |
10:35 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
44.02 |
5km |
34:01 |
10:57 |
45.10 |
5M |
56:20 |
11:16 |
44.44 |
10km |
1:10:56 |
11:25 |
44.12 |
10M |
1:57:28 |
11:45 |
44.09 |
Half |
2:36:23 |
11:56 |
43.50 |
20M |
4:04:54 |
12:15 |
44.02 |
Mara |
5:26:04 |
12:27 |
44.09 |
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