Fri 17th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
1:09:59
Miles
7.84
Min/mi
8:56
Pacing
75%
WAVA
52.09
Stride(cm)
107
Cals
820
Cadence
169
BPM
134
%MHR
74.5
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 130/173bpm 71cal 6.44/7.35mph
2) 0.62m - 6:11(9:57/m) 130/136bpm 75cal 6.03/7.41mph
3) 0.62m - 5:57(9:35/m) 136/164bpm 76cal 6.26/7.14mph
4) 0.62m - 5:31(8:52/m) 124/129bpm 55cal 6.76/9.43mph
5) 0.62m - 5:26(8:45/m) 128/145bpm 56cal 6.85/8.37mph
6) 0.62m - 5:45(9:15/m) 136/145bpm 72cal 6.49/7.76mph
7) 0.62m - 5:33(8:56/m) 143/153bpm 76cal 6.71/7.43mph
8) 0.62m - 7:00(11:15/m) 137/148bpm 84cal 5.33/7.49mph
9) 0.62m - 5:18(8:32/m) 134/140bpm 58cal 7.03/7.93mph
10) 0.62m - 5:03(8:08/m) 132/143bpm 47cal 7.38/8.39mph
11) 0.62m - 4:54(7:54/m) 134/141bpm 49cal 7.6/8.52mph
12) 0.62m - 4:45(7:39/m) 143/153bpm 61cal 7.84/8.5mph
13) 0.39m - 2:47(7:15/m) 151/153bpm 40cal 8.28/8.68mph

5:47 6:11 5:57 5:31 5:26 5:45 5:33 7:00 5:18 5:03 4:54 4:45 2:47

Pace

15%

11%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	128 92-166	1295	171 118-186
0.50	4:45	2:13	8:51	139 117-173	1231	168 162-176
0.75	6:54	2:10	8:39	127 122-132	1098	172 170-176
1.00	9:04	2:09	8:38	131 126-134	1131	172 166-174
1.25	12:05	3:02	12:06	129 114-136	1561	171 168-180
1.50	14:47	2:42	10:49	140 135-144	1514	171 168-178
1.75	16:58	2:10	8:42	138 120-163	1200	173 166-188
2.00	19:10	2:13	8:51	127 124-129	1123	170 166-174
2.25	21:38	2:28 +10	9:51	125 122-128	1231	171 166-174
2.50	23:43	2:05	8:19	114 88-128	949	181 168-196
2.75	25:55	2:12	8:48	119 95-132	1048	172 166-178
3.00	28:08	2:13 +9	8:51	132 125-138	1168	170 116-182
3.25	30:32	2:24	9:35	141 133-145	1351	171 166-178
3.50	32:54	2:23 +8	9:31	134 129-141	1276	170 160-176
3.75	35:20	2:25 +4	9:41	135 128-143	1307	165 160-172
4.00	37:50	2:31 +6	10:02	142 133-148	1425	168 164-172
4.25	40:11	2:21 +9	9:22	146 141-153	1369	162 118-172
4.50	42:33	2:22 +2	9:27	138 134-144	1305	162 104-178
4.75	45:27	2:55 +9	11:39	141 135-146	1642	165 156-172
5.00	49:15	3:48 +46	15:12	133 124-143	2021	156 120-166
5.25	52:09	2:54 +38	11:36	135 129-140	1566	164 120-178
5.50	54:08	1:59	7:57	134 130-139	1065	171 168-174
5.75	56:04	1:55	7:41	129 123-135	992	174 170-186
6.00	57:55	1:51	7:24	127 122-133	939	173 170-178
6.25	1:00:11	2:17	9:07	138 129-143	1258	170 168-174
6.50	1:02:08	1:57	7:48	132 128-134	1029	170 166-174
6.75	1:04:08	2:00	7:59	134 128-141	1071	170 166-176
7.00	1:06:18	2:09 +4	8:38	136 134-139	1174	169 156-174
7.25	1:08:09	1:52	7:27	143 137-151	1065	172 168-178
7.50	1:10:01	1:52	7:27	151 148-153	1124	172 170-176
7.75	1:11:48	1:47	7:06	151 149-153	1073	171 168-174
7.84	1:12:26	38	7:05	151 150-152	1069	171 170-172

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	7.8	1:09:12	8:59
Walk	3.4	117	0.1	2:29	47:09
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.55%	More
800m	3:36	7:14	51.59%	More
1km	4:30	7:14	53.82%	More
Mile	7:34	7:34	54.60%	More
5k	27:11	8:45	51.69%	More
5 miles	45:43	9:09	49.96%	More
10k	56:36	9:07	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:14	8:27	53.56
5M	43:27	8:41	52.57
10km	54:42	8:48	52.11
10M	1:30:35	9:04	51.97
Half	2:00:36	9:12	51.23
20M	3:08:51	9:27	51.84
Mara	4:11:26	9:36	51.92

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