Fri 17th Jul 2020 at 11:00am by RunRuss

Bike > General

  • Time
    17:31
  • Miles
    4.61
  • Mph
    15.8
  • Cals
    216
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:16(3:57/m) 128/154bpm 147cal 15.2/29.55mph
2) 1.51m - 5:15(3:29/m) 138/150bpm 69cal 17.22/30.22mph
12:16 5:15

Pace

3% 20% 41% 30% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 29 29 15.65 61 59-64 234
0.25 56 28 16.34 65 63-68 239
0.38 1:26 30 14.99 87 65-105 348
0.50 2:01 35 12.95 110 88-128 510
0.63 2:37 36 12.65 127 118-133 603
0.75 3:13 36 12.53 132 127-136 632
0.88 3:47 34 13.13 133 132-134 608
1.00 4:19 32 14.01 131 129-134 561
1.13 4:50 31 14.56 135 133-136 556
1.25 5:18 28 15.99 136 134-138 510
1.38 5:44 26 17.34 137 134-140 474
1.50 6:12 28 16.10 139 138-139 518
1.63 6:37 25 18.09 137 136-138 455
1.75 7:01 24 18.79 134 131-135 428
1.88 7:28 27 16.68 132 128-137 475
2.00 7:56 28 16.05 148 140-154 553
2.13 8:23 28 16.33 140 138-143 514
2.25 8:49 26 17.56 138 137-140 472
2.38 9:10 21 21.79 148 143-152 408
2.50 9:26 16 27.33 142 139-146 312
2.63 9:51 25 17.99 126 122-133 420
2.75 10:31 40 11.17 140 131-147 752
2.88 11:10 39 11.60 142 139-143 735
3.00 11:43 33 13.56 137 136-139 606
3.13 12:21 38 11.92 141 137-145 710
3.25 12:44 23 19.88 143 140-146 432
3.38 13:09 26 17.62 139 137-140 473
3.50 13:30 21 21.57 146 144-148 406
3.63 13:48 18 24.52 140 139-140 343
3.75 14:04 15 29.30 140 139-140 287
3.88 14:28 24 18.71 136 134-138 436
4.00 14:52 24 18.87 131 127-134 417
4.13 15:20 28 15.85 134 133-135 507
4.25 15:52 32 14.14 128 126-131 543
4.38 16:21 29 15.50 130 128-135 503
4.50 16:55 34 13.36 141 136-145 633
4.61 17:31 36 11.11 147 146-149 794

Heart

127/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:18 2:36 More
1km 1:36 2:35 More
Mile 2:58 2:58 More
5k 10:54 3:30 More

Predictions

Dist Time Per Mile
10 miles 39:48 3:59
20km 50:07 4:02
15 miles 1:01:11 4:05
20 miles 1:22:59 4:09
40km 1:44:29 4:12
25 miles 1:45:08 4:12
42km 1:50:02 4:13
50 miles 3:39:12 4:23
56 miles 4:07:11 4:25
100 miles 7:37:01 4:34
112 miles 8:35:21 4:36
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