Fri 17th Jul 2020 at 11:00am by RunRuss
Bike > General
-
Time
17:31
-
Miles
4.61
-
Mph
15.8
-
Cals
216
-
BPM
127
-
%MHR
70.4
-
B/mi
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:16(3:57/m) 128/154bpm 147cal 15.2/29.55mph
2) 1.51m - 5:15(3:29/m) 138/150bpm 69cal 17.22/30.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
29 |
29 |
15.65 |
61 59-64 |
234 |
0.25 |
56 |
28 |
16.34 |
65 63-68 |
239 |
0.38 |
1:26 |
30 |
14.99 |
87 65-105 |
348 |
0.50 |
2:01 |
35 |
12.95 |
110 88-128 |
510 |
0.63 |
2:37 |
36 |
12.65 |
127 118-133 |
603 |
0.75 |
3:13 |
36 |
12.53 |
132 127-136 |
632 |
0.88 |
3:47 |
34 |
13.13 |
133 132-134 |
608 |
1.00 |
4:19 |
32 |
14.01 |
131 129-134 |
561 |
1.13 |
4:50 |
31 |
14.56 |
135 133-136 |
556 |
1.25 |
5:18 |
28 |
15.99 |
136 134-138 |
510 |
1.38 |
5:44 |
26 |
17.34 |
137 134-140 |
474 |
1.50 |
6:12 |
28 |
16.10 |
139 138-139 |
518 |
1.63 |
6:37 |
25 |
18.09 |
137 136-138 |
455 |
1.75 |
7:01 |
24 |
18.79 |
134 131-135 |
428 |
1.88 |
7:28 |
27 |
16.68 |
132 128-137 |
475 |
2.00 |
7:56 |
28 |
16.05 |
148 140-154 |
553 |
2.13 |
8:23 |
28 |
16.33 |
140 138-143 |
514 |
2.25 |
8:49 |
26 |
17.56 |
138 137-140 |
472 |
2.38 |
9:10 |
21 |
21.79 |
148 143-152 |
408 |
2.50 |
9:26 |
16 |
27.33 |
142 139-146 |
312 |
2.63 |
9:51 |
25 |
17.99 |
126 122-133 |
420 |
2.75 |
10:31 |
40 |
11.17 |
140 131-147 |
752 |
2.88 |
11:10 |
39 |
11.60 |
142 139-143 |
735 |
3.00 |
11:43 |
33 |
13.56 |
137 136-139 |
606 |
3.13 |
12:21 |
38 |
11.92 |
141 137-145 |
710 |
3.25 |
12:44 |
23 |
19.88 |
143 140-146 |
432 |
3.38 |
13:09 |
26 |
17.62 |
139 137-140 |
473 |
3.50 |
13:30 |
21 |
21.57 |
146 144-148 |
406 |
3.63 |
13:48 |
18 |
24.52 |
140 139-140 |
343 |
3.75 |
14:04 |
15 |
29.30 |
140 139-140 |
287 |
3.88 |
14:28 |
24 |
18.71 |
136 134-138 |
436 |
4.00 |
14:52 |
24 |
18.87 |
131 127-134 |
417 |
4.13 |
15:20 |
28 |
15.85 |
134 133-135 |
507 |
4.25 |
15:52 |
32 |
14.14 |
128 126-131 |
543 |
4.38 |
16:21 |
29 |
15.50 |
130 128-135 |
503 |
4.50 |
16:55 |
34 |
13.36 |
141 136-145 |
633 |
4.61 |
17:31 |
36 |
11.11 |
147 146-149 |
794 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:54 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:48 |
3:59 |
20km |
50:07 |
4:02 |
15 miles |
1:01:11 |
4:05 |
20 miles |
1:22:59 |
4:09 |
40km |
1:44:29 |
4:12 |
25 miles |
1:45:08 |
4:12 |
42km |
1:50:02 |
4:13 |
50 miles |
3:39:12 |
4:23 |
56 miles |
4:07:11 |
4:25 |
100 miles |
7:37:01 |
4:34 |
112 miles |
8:35:21 |
4:36 |
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