Fri 17th Jul 2020 at 10:00am by DocM

Walk > General

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Time
3:03:11
Miles
7.89
Min/mi
23:13
Stride(cm)
58
Cals
449
Cadence
120
BPM
85
%MHR
50
B/mi
1973
Asc(m)
291
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 7.89m - 3:03:11(23:13/m) 84/131bpm 449cal 60/71rpm 2.58/4.28mph

3:03:11

Pace

14%

11%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:23	75 52-89	1603	119 92-128	5/3
0.50	10:16	4:55	19:41	83 77-86	1634	122 118-130	4/3
0.75	15:04	4:48	19:12	87 83-92	1670	124 118-130	8/2
1.00	20:30	5:27	21:46	84 77-91	1829	119 110-134	2/4
1.25	26:30	5:59	23:58	85 74-102	2037	114 100-126	4/1
1.50	31:37	5:07	20:29	88 81-93	1803	120 110-128	8/1
1.75	36:36	4:59	19:56	103 87-122	2052	121 114-126	11/0
2.00	41:40	5:04	20:17	95 79-119	1926	121 106-130	20/0
2.25	46:39	4:59	19:55	83 78-92	1652	120 112-126	6/11
2.50	51:47	5:09	20:34	90 85-95	1851	118 110-128	25/19
2.75	57:50	6:02	24:09	84 79-90	2029	117 106-126	31/3
3.00	1:04:57	7:07	28:29	86 73-94	2450	120 102-132	16/6
3.25	1:20:42	15:45 +10:01	1:03:01	84 69-98	5293	118 106-126	1/10
3.50	1:26:19	5:37	22:27	76 74-79	1706	123 118-140	15/7
3.75	1:32:09	5:50	23:19	76 64-84	1772	122 118-126	4/48
4.00	1:37:58	5:50	23:18	91 70-110	2120	112 88-132	9/8
4.25	1:46:27	8:28	33:54	85 65-110	2881	124 114-138	25/1
4.50	1:52:12	5:45	23:01	86 73-94	1980	127 118-132	1/26
4.75	1:56:54	4:42	18:49	82 79-85	1543	126 118-132	7/16
5.00	2:04:35	7:41	30:43	76 58-88	2334	121 106-130	3/8
5.25	2:10:13	5:38	22:34	83 77-90	1872	123 118-130	3/5
5.50	2:15:22	5:08	20:34	87 80-95	1789	123 110-134	1/9
5.75	2:21:52	6:30	26:01	83 69-101	2159	119 102-130	8/1
6.00	2:26:48	4:56	19:43	90 77-104	1775	122 118-128	2/7
6.25	2:39:45	12:57	51:48	93 69-130	4817	114 90-132	3/3
6.50	2:44:38	4:54	19:35	90 75-127	1763	127 118-132	30/1
6.75	2:49:25	4:47	19:07	85 77-93	1625	127 118-132	3/24
7.00	2:54:50	5:24	21:38	85 80-89	1838	126 118-138	0/24
7.25	3:00:08	5:18	21:13	82 68-102	1740	116 106-118	8/6
7.50	3:05:15	5:07	20:28	65 52-80	1330	-	5/3
7.75	3:10:22	5:07	20:28	84 59-113	1720	120 118-128	3/4
7.89	3:13:14	2:52	20:25	78 75-81	1593	127 122-132	0/3

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.5%	20:33
43 9.0%	22:21
37 5.9%	20:33
26 10.5%	34:25
13 5.0%	20:35
11 2.4%	20:17
See your biggest climbs

Cadence

120 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:16	18:38	More
1km	11:48	18:59	More
Mile	20:02	20:02	More
5k	1:12:08	23:13	More
5 miles	1:56:05	23:13	More
10k	2:24:16	23:13	More

Predictions

Dist	Time	Per Mile

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