Fri 17th Jul 2020 at 10:00am by Jake210
Walk > General
-
Time
1:16:20
-
Miles
3.20
-
Min/mi
23:51
-
Stride(cm)
55
-
Cals
268
-
Cadence
122
-
BPM
92
-
%MHR
53.7
-
B/mi
2190
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:17(17:17/m) 90/127bpm 70cal 3.47/4.22mph
2) 1m - 32:13(32:13/m) 88/137bpm 116cal 1.86/3.72mph
3) 1m - 20:23(20:23/m) 86/97bpm 61cal 2.94/3.53mph
4) 0.2m - 6:28(32:59/m) 90/102bpm 21cal 1.82/3.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:43 |
107 87-125 |
1789 |
121 116-138 |
0/8 |
0.25 |
4:12 |
2:06 |
16:49 |
91 86-101 |
1531 |
121 116-134 |
2/1 |
0.38 |
6:20 |
2:08 |
17:06 |
90 88-93 |
1539 |
144 116-234 |
2/3 |
0.50 |
8:22 |
2:02 |
16:15 |
88 87-89 |
1430 |
116 116-116 |
2/5 |
0.63 |
10:29 |
2:07 |
16:59 |
89 87-92 |
1512 |
120 116-136 |
1/2 |
0.75 |
12:59 |
2:30 |
19:58 |
87 80-92 |
1737 |
116 116-116 |
2/2 |
0.88 |
15:06 |
2:07 |
16:55 |
89 81-98 |
1506 |
121 116-136 |
2/3 |
1.00 |
17:17 |
2:11 |
17:27 |
87 81-95 |
1518 |
118 116-136 |
0/5 |
1.13 |
19:29 |
2:13 |
17:42 |
86 80-89 |
1522 |
116 116-116 |
1/3 |
1.25 |
23:17 |
3:48 |
30:25 |
81 72-86 |
2463 |
118 116-130 |
3/3 |
1.38 |
25:47 |
2:30 |
19:59 |
92 71-115 |
1839 |
116 116-120 |
1/3 |
1.50 |
28:04 |
2:17 |
18:16 |
108 75-136 |
1973 |
116 116-116 |
2/1 |
1.63 |
30:31 |
2:27 |
19:37 |
88 65-131 |
1726 |
110 84-116 |
3/3 |
1.75 |
33:19 |
2:47 |
22:20 |
116 89-133 |
2590 |
122 116-144 |
1/1 |
1.88 |
40:36 |
7:17 |
58:14 |
82 63-105 |
4776 |
119 108-130 |
0/1 |
2.00 |
49:43 |
9:07 |
1:12:57 |
90 67-122 |
6566 |
115 114-116 |
2/0 |
2.13 |
53:15 |
3:32 |
28:18 |
77 60-88 |
2179 |
117 114-128 |
4/2 |
2.25 |
55:54 |
2:39 |
21:12 |
86 82-90 |
1824 |
126 116-132 |
3/0 |
2.38 |
58:23 |
2:29 |
19:52 |
88 85-92 |
1749 |
128 122-132 |
4/1 |
2.50 |
1:00:54 |
2:31 |
20:06 |
85 80-92 |
1709 |
131 128-136 |
3/2 |
2.63 |
1:03:08 |
2:14 |
17:54 |
88 86-92 |
1576 |
131 128-140 |
2/1 |
2.75 |
1:05:26 |
2:18 |
18:25 |
88 86-90 |
1621 |
129 126-132 |
5/3 |
2.88 |
1:07:37 |
2:10 |
17:24 |
91 88-96 |
1583 |
130 128-132 |
3/3 |
3.00 |
1:09:52 |
2:15 |
18:00 |
90 88-92 |
1620 |
132 128-136 |
2/1 |
3.13 |
1:12:10 |
2:18 |
18:23 |
95 89-102 |
1746 |
127 124-130 |
9/0 |
3.20 |
1:16:20 |
4:10 |
59:17 |
87 72-96 |
5157 |
118 116-126 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
1:11:48 |
23:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry