Fri 17th Jul 2020 at 10:00am by Jake210

Walk > General

Follow User
0 👍

Time
1:16:20
Miles
3.20
Min/mi
23:51
Stride(cm)
55
Cals
268
Cadence
122
BPM
92
%MHR
53.7
B/mi
2190
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 90/127bpm 70cal 3.47/4.22mph
2) 1m - 32:13(32:13/m) 88/137bpm 116cal 1.86/3.72mph
3) 1m - 20:23(20:23/m) 86/97bpm 61cal 2.94/3.53mph
4) 0.2m - 6:28(32:59/m) 90/102bpm 21cal 1.82/3.36mph

17:17 32:13 20:23 6:28

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	107 87-125	1789	121 116-138	0/8
0.25	4:12	2:06	16:49	91 86-101	1531	121 116-134	2/1
0.38	6:20	2:08	17:06	90 88-93	1539	144 116-234	2/3
0.50	8:22	2:02	16:15	88 87-89	1430	116 116-116	2/5
0.63	10:29	2:07	16:59	89 87-92	1512	120 116-136	1/2
0.75	12:59	2:30	19:58	87 80-92	1737	116 116-116	2/2
0.88	15:06	2:07	16:55	89 81-98	1506	121 116-136	2/3
1.00	17:17	2:11	17:27	87 81-95	1518	118 116-136	0/5
1.13	19:29	2:13	17:42	86 80-89	1522	116 116-116	1/3
1.25	23:17	3:48	30:25	81 72-86	2463	118 116-130	3/3
1.38	25:47	2:30	19:59	92 71-115	1839	116 116-120	1/3
1.50	28:04	2:17	18:16	108 75-136	1973	116 116-116	2/1
1.63	30:31	2:27	19:37	88 65-131	1726	110 84-116	3/3
1.75	33:19	2:47	22:20	116 89-133	2590	122 116-144	1/1
1.88	40:36	7:17	58:14	82 63-105	4776	119 108-130	0/1
2.00	49:43	9:07	1:12:57	90 67-122	6566	115 114-116	2/0
2.13	53:15	3:32	28:18	77 60-88	2179	117 114-128	4/2
2.25	55:54	2:39	21:12	86 82-90	1824	126 116-132	3/0
2.38	58:23	2:29	19:52	88 85-92	1749	128 122-132	4/1
2.50	1:00:54	2:31	20:06	85 80-92	1709	131 128-136	3/2
2.63	1:03:08	2:14	17:54	88 86-92	1576	131 128-140	2/1
2.75	1:05:26	2:18	18:25	88 86-90	1621	129 126-132	5/3
2.88	1:07:37	2:10	17:24	91 88-96	1583	130 128-132	3/3
3.00	1:09:52	2:15	18:00	90 88-92	1620	132 128-136	2/1
3.13	1:12:10	2:18	18:23	95 89-102	1746	127 124-130	9/0
3.20	1:16:20	4:10	59:17	87 72-96	5157	118 116-126	2/1

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	29:17
See your biggest climbs

Cadence

122 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:18	16:42	More
1km	10:25	16:46	More
Mile	17:17	17:17	More
5k	1:11:48	23:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry