Fri 17th Jul 2020 at 12:00pm by lise

Run > Treadmill

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Time
26:07
Miles
3.00
Min/mi
8:42
WAVA
56.57
Stride(cm)
116
Cals
186
Cadence
160
BPM
155
%MHR
80.8
B/mi
1351
Surface
Treadmill

Notes & Comments

Treadmill at house. Bit tired.

Split Summary
===
1) 1m - 8:44(/m) 148/172bpm 58cal 81/85rpm
2) 1m - 8:42(/m) 159/177bpm 64cal 79/83rpm
3) 1m - 8:42(/m) 159/167bpm 64cal 79/84rpm

8:44 8:42 8:42

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	26:07	26:07	INF:00:00	155 81-177	INF	160 118-170

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	NAN	25:51	NAN:00:00
Walk	0.4	118	NAN	6	NAN:00:00
Still	0.6	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.86
5km	27:08	8:44	56.47
5M	45:41	9:08	54.71
10km	57:58	9:20	53.97
10M	1:37:35	9:46	52.68
Half	2:11:09	10:01	51.12
20M	3:28:26	10:25	50.46
Mara	4:40:07	10:41	49.64

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