Fri 17th Jul 2020 at 12:00pm by tommy_b

Run > General

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Time
38:30
Miles
3.95
Min/mi
9:45
Pacing
64%
WAVA
43.68
Stride(cm)
109
Cals
608
Cadence
152
BPM
138
%MHR
80.8
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/164bpm 149cal 6.5/10.54mph
2) 1m - 9:44(9:44/m) 140/160bpm 165cal 6.17/8.93mph
3) 1m - 9:41(9:41/m) 139/169bpm 150cal 6.2/13.36mph
4) 0.95m - 9:52(10:20/m) 139/169bpm 144cal 5.81/10.29mph

9:14 9:44 9:41 9:52

Pace

31%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	112 93-123	1194	168 164-174
0.25	2:48	1:28	11:41	121 111-128	1414	148 114-174
0.38	3:55	1:07	8:59	132 129-136	1186	167 162-176
0.50	4:59	1:04	8:31	132 127-139	1125	166 164-170
0.63	6:29	1:30	11:59	134 119-142	1606	145 90-234
0.75	7:17	48	6:24	135 119-154	864	168 114-186
0.88	8:03	46	6:08	157 154-161	963	178 170-184
1.00	9:15	1:12	9:37	156 138-164	1500	147 108-176
1.13	10:54	1:39	13:10	129 113-138	1699	140 108-226
1.25	12:00	1:07	8:55	138 129-142	1230	164 162-166
1.38	13:03	1:02	8:18	141 133-151	1170	165 80-226
1.50	13:55	52	6:55	155 151-158	1073	168 164-170
1.63	14:45	51	6:46	158 157-159	1070	167 164-170
1.75	16:13	1:28	11:43	144 124-160	1688	138 114-172
1.88	17:39	1:25	11:23	138 130-144	1571	153 112-166
2.00	18:58	1:19	10:34	134 120-141	1416	149 96-168
2.13	19:37	39	5:14	144 123-166	754	196 96-206
2.25	21:16	1:39	13:09	143 121-166	1880	131 110-202
2.38	22:30	1:14	9:50	140 130-146	1376	152 112-168
2.50	23:58	1:29	11:50	138 130-144	1633	150 104-168
2.63	25:02	1:03	8:27	135 118-156	1140	162 112-216
2.75	27:08	2:07	16:52	125 110-155	2109	119 106-176
2.88	27:56	48	6:26	153 132-162	984	179 176-184
3.00	28:39	43	5:44	166 162-169	950	177 172-180
3.13	29:47	1:07	9:00	165 156-169	1485	152 84-178
3.25	31:23	1:36	12:46	132 119-155	1684	131 110-166
3.38	32:33	1:10	9:23	144 135-150	1350	159 116-168
3.50	34:10	1:37	12:54	132 122-150	1704	132 82-166
3.63	35:48	1:38	13:05	118 113-130	1543	128 112-166
3.75	36:58	1:10	9:21	143 131-149	1338	159 80-168
3.88	37:58	1:00	7:57	144 132-161	1145	161 114-188
3.95	38:32	34	7:13	162 158-164	1168	177 168-186

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	169	3.3	26:10	7:58
Walk	30.9	113	0.7	11:56	17:47
Still	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.61%	More
800m	3:46	7:35	45.28%	More
1km	4:57	7:57	45.24%	More
Mile	8:11	8:11	47.32%	More
5k	29:20	9:26	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	43.08
5km	29:51	9:36	44.03
5M	49:26	9:53	43.27
10km	1:02:14	10:01	42.98
10M	1:43:03	10:18	42.90
Half	2:17:12	10:28	42.31
20M	3:34:52	10:45	42.81
Mara	4:46:04	10:55	42.87

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