Fri 17th Jul 2020 at 6:00am by MrMo

Run > General

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Time
59:19
Miles
6.00
Min/mi
9:53
Pacing
96%
WAVA
46.78
Stride(cm)
94
Cals
749
Cadence
173
BPM
151
%MHR
78.2
B/mi
1492
Asc(m)
50
Surface
Road

Notes & Comments

Easy jog with my lower back aching for most of it and me feeling generally a bit tired.

Split Summary
===
1) 1m - 10:21(10:21/m) 131/150bpm 112cal
2) 1m - 10:02(10:02/m) 148/157bpm 124cal
3) 1m - 10:02(10:02/m) 153/158bpm 127cal
4) 1m - 9:43(9:43/m) 158/164bpm 128cal
5) 1m - 9:54(9:54/m) 158/163bpm 131cal
6) 1m - 9:15(9:15/m) 163/166bpm 127cal
7) 0m - 1(5:20/m) 165/165bpm

10:21 10:02 10:02 9:43 9:54 9:15 1

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	119 88-132	1291	170 164-172	4/3
0.50	5:20	2:37	10:30	127 122-132	1333	171 168-174	3/3
0.75	7:55	2:35	10:18	133 131-137	1371	171 168-174	2/3
1.00	10:21	2:26	9:43	143 135-150	1390	174 168-180	1/1
1.25	12:51	2:30	10:00	143 141-146	1429	172 154-178	3/3
1.50	15:22	2:32	10:07	146 143-149	1476	173 166-180	1/4
1.75	17:52	2:30	10:00	151 146-154	1510	175 172-180	3/1
2.00	20:22	2:30	10:00	153 151-157	1530	174 168-178	2/2
2.25	22:52	2:29	9:58	155 151-157	1544	174 170-178	2/1
2.50	25:22	2:30	10:02	153 150-157	1535	173 170-176	1/1
2.75	27:53	2:30	10:02	154 152-157	1545	174 168-178	2/1
3.00	30:25	2:32	10:08	150 148-153	1521	173 170-176	1/2
3.25	32:50	2:26	9:42	155 152-159	1504	173 160-182	2/2
3.50	35:18	2:28	9:50	157 154-160	1544	173 166-176	2/1
3.75	37:42	2:24	9:36	160 157-164	1536	175 170-178	1/1
4.00	40:07	2:26	9:43	159 157-161	1545	174 168-178	1/1
4.25	42:33	2:26	9:42	158 156-159	1533	172 168-176	1/1
4.50	45:03	2:30	10:02	157 155-159	1575	172 164-178	2/2
4.75	47:31	2:27	9:49	158 155-163	1551	173 166-176	1/2
5.00	50:01	2:31	10:02	160 157-161	1606	171 160-176	3/3
5.25	52:23	2:21	9:25	162 159-165	1526	174 170-178	2/1
5.50	54:42	2:20	9:19	162 161-163	1510	174 170-176	2/1
5.75	57:01	2:18	9:13	163 162-165	1503	174 170-176	2/1
6.00	59:17	2:16	9:04	164 161-166	1486	173 172-176	4/3
6.00	59:19	2	8:57	165 165-165	1476	170 170-170	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 59:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	59:19	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.69%	More
800m	4:33	9:08	41.20%	More
1km	5:42	9:11	42.81%	More
Mile	9:15	9:15	44.98%	More
5k	29:58	9:39	47.26%	More
5 miles	48:56	9:47	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	29:08	9:23	48.60
5M	48:43	9:45	47.27
10km	1:01:36	9:55	46.65
10M	1:42:59	10:18	46.10
Half	2:17:51	10:31	45.20
20M	3:37:43	10:53	45.35
Mara	4:51:26	11:07	45.17

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