Fri 17th Jul 2020 at 11:00am by FurryFeet
Run > General
-
Time
35:35
-
Miles
5.02
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
66.50
-
Stride(cm)
128
-
Cals
571
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 71cal 13.46/14.48kmph
2) 1km - 4:18(4:18/km) 71cal 13.97/14.51kmph
3) 1km - 4:16(4:16/km) 71cal 14.05/14.71kmph
4) 1km - 4:20(4:20/km) 71cal 13.84/14.08kmph
5) 1km - 4:33(4:33/km) 69cal 13.17/13.74kmph
6) 1km - 4:26(4:26/km) 71cal 13.55/14.21kmph
7) 1km - 4:38(4:38/km) 72cal 12.94/14.21kmph
8) 1km - 4:20(4:20/km) 71cal 13.84/14.38kmph
9) 0.07km - 17(3:49/km) 4cal 15.71/14.44kmph
4:27 4:18 4:16 4:20 4:33 4:26 4:38 4:20 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:24 |
172 118-180 |
0.50 |
3:34 |
1:43 |
6:53 |
177 172-184 |
0.75 |
5:19 |
1:45 |
7:00 |
178 174-182 |
1.00 |
7:03 |
1:43 |
6:53 |
176 172-180 |
1.25 |
8:50 |
1:47 |
7:09 |
177 172-186 |
1.50 |
10:33 |
1:43 |
6:52 |
177 176-178 |
1.75 |
12:14 |
1:41 |
6:45 |
175 170-180 |
2.00 |
13:58 |
1:44 |
6:57 |
175 172-180 |
2.25 |
15:44 |
1:46 |
7:02 |
175 170-178 |
2.50 |
17:28 |
1:44 |
6:56 |
175 172-178 |
2.75 |
19:17 |
1:49 |
7:17 |
176 174-178 |
3.00 |
21:09 |
1:52 |
7:27 |
172 118-178 |
3.25 |
22:57 |
1:48 |
7:12 |
177 174-180 |
3.50 |
24:46 |
1:50 |
7:18 |
177 174-182 |
3.75 |
26:30 |
1:44 |
6:54 |
176 174-178 |
4.00 |
28:17 |
1:47 |
7:07 |
177 174-180 |
4.25 |
30:10 |
1:53 |
7:32 |
178 172-180 |
4.50 |
32:00 |
1:51 |
7:23 |
178 174-182 |
4.75 |
33:47 |
1:47 |
7:08 |
180 178-184 |
5.00 |
35:30 |
1:43 |
6:51 |
183 180-186 |
5.01 |
35:36 |
6 |
6:36 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
5 |
35:25 |
7:05 |
Walk |
0.5 |
118 |
0 |
11 |
14:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.22% |
More |
800m |
3:23 |
6:48 |
56.79% |
More |
1km |
4:14 |
6:49 |
59.17% |
More |
Mile |
6:53 |
6:53 |
61.95% |
More |
5k |
21:51 |
7:02 |
66.32% |
More |
5 miles |
35:30 |
7:06 |
66.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.90 |
5km |
21:20 |
6:52 |
67.94 |
5M |
35:26 |
7:05 |
66.59 |
10km |
44:40 |
7:11 |
65.96 |
10M |
1:14:11 |
7:25 |
65.64 |
Half |
1:38:55 |
7:33 |
64.62 |
20M |
2:35:18 |
7:46 |
65.22 |
Mara |
3:27:07 |
7:54 |
65.21 |
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