Fri 17th Jul 2020 at 10:00am by slips

Run > General

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Time
1:27
Miles
0.07
Min/mi
20:43
WAVA
17.83
Stride(cm)
71
Cals
23
Cadence
117
BPM
189
%MHR
105.8
B/mi
3924
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:27(20:12/m) 188/204bpm 23cal 2.97/3.05mph

1:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	189 170-204	3821	117 110-122

Heart

189/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	117	0.1	1:26	20:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:18	24:18	21.28
5km	1:20:48	26:00	21.85
5M	2:13:48	26:46	21.57
10km	2:48:28	27:07	21.44
10M	4:38:58	27:54	21.50
Half	6:11:26	28:21	21.26
20M	9:41:39	29:05	21.51
Mara	12:54:24	29:33	21.54

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