Fri 17th Jul 2020 at 10:00am by slips

Run > General

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Time
5:01
Miles
0.30
Min/mi
16:43
WAVA
25.99
Stride(cm)
76
Cals
56
Cadence
129
BPM
116
%MHR
64.8
B/mi
1938
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:01(16:28/m) 116/142bpm 56cal 3.64/3.88mph

5:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	103 78-140	1682	129 120-136
0.13	2:02	1:00	16:07	120 110-134	1934	129 128-132
0.19	3:01	59	15:49	110 108-111	1740	130 128-132
0.25	4:03	1:02	16:25	124 109-133	2036	129 128-132
0.30	5:42	1:39 +41	30:10	128 122-132	3862	127 120-132

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	128	0.3	5:01	18:42
Walk	0.0	0	0	0	NAN:00:00
Pause	10.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	28.79
5km	59:47	19:15	29.53
5M	1:38:59	19:48	29.15
10km	2:04:38	20:03	28.98
10M	3:26:23	20:38	29.07
Half	4:34:46	20:58	28.74
20M	7:10:17	21:31	29.08
Mara	9:32:53	21:52	29.12

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