Fri 17th Jul 2020 at 11:00am by Mascott

Run > General

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Time
33:10
Miles
3.41
Min/mi
9:44
Pacing
0%
WAVA
47.76
Stride(cm)
108
Cals
486
Cadence
153
BPM
149
%MHR
80.7
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/149bpm 132cal 6.07/7.24mph
2) 1m - 9:30(9:30/m) 151/162bpm 141cal 6.31/7.06mph
3) 1m - 9:52(9:52/m) 160/174bpm 153cal 6.08/7.16mph
4) 0.41m - 3:54(9:33/m) 161/173bpm 60cal 6.29/7.22mph

9:53 9:30 9:52 3:54

Pin Map

0mi in 0

Pace

36%

20%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	116 88-131	1215	154 146-160
0.25	2:42	1:24	11:09	131 128-134	1462	153 152-156
0.38	3:58	1:15	10:03	138 130-143	1388	153 152-156
0.50	15:48	11:50 +10:31	1:34:43	132 99-147	12503	151 100-158
0.63	17:01	1:13	9:43	139 136-142	1350	153 150-154
0.75	18:05	1:04	8:29	142 139-147	1205	155 152-158
0.88	19:14	1:09	9:12	146 144-149	1343	157 154-160
1.00	20:24	1:10	9:22	145 142-147	1357	155 152-158
1.13	21:36	1:12	9:40	146 143-148	1411	152 152-154
1.25	22:51	1:14	9:55	147 143-149	1457	152 150-156
1.38	24:04	1:13	9:45	147 144-150	1432	152 152-154
1.50	25:17	1:14	9:51	150 146-155	1476	153 152-160
1.63	26:25	1:08	9:00	153 151-157	1378	154 152-156
1.75	27:31	1:06	8:46	154 152-155	1350	154 152-156
1.88	28:42	1:12	9:33	153 151-154	1462	152 152-154
2.00	29:54	1:11	9:31	158 154-162	1503	154 152-162
2.13	31:06	1:12	9:39	163 160-165	1574	154 152-158
2.25	32:16	1:10	9:20	161 157-163	1503	151 148-152
2.38	33:29	1:13	9:42	155 148-163	1503	152 144-158
2.50	34:45	1:16	10:10	153 146-157	1555	155 152-158
2.63	35:57	1:12	9:35	149 146-151	1428	153 150-156
2.75	37:26	1:29 +6	11:55	158 151-164	1883	152 150-154
2.88	38:46	1:19	10:36	165 157-171	1749	152 150-154
3.00	39:52	1:06	8:51	172 169-174	1522	156 152-160
3.13	40:57	1:05	8:37	165 161-172	1421	157 154-160
3.25	42:12	1:15	9:58	159 156-162	1584	155 152-158
3.38	43:26	1:14	9:53	161 159-163	1590	157 156-160
3.41	43:47	21	10:28	160 159-162	1675	156 152-160

Heart

149/174max

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BPM
WHR
MHR
Bands
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Cadence

153 (162 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.85%	More
800m	4:30	9:02	42.40%	More
1km	5:41	9:09	43.70%	More
Mile	9:23	9:23	45.02%	More
5k	40:32	13:03	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	29:49	9:36	48.23
5M	51:22	10:16	45.56
10km	1:05:51	10:36	44.37
10M	1:53:25	11:21	42.57
Half	2:34:24	11:47	41.05
20M	4:10:25	12:31	40.10
Mara	5:40:56	13:01	39.28

Fetch Miles

9:22	Dunorlan Super View

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