Fri 17th Jul 2020 at 7:00am by OVERTHELAST

Run > General

warm

Follow User
0 👍

Time
1:01:12
Miles
7.00
Min/mi
8:45
Pacing
30%
WAVA
59.67
Stride(cm)
111
Cals
570
Cadence
166
BPM
134
%MHR
78.2
B/mi
1170
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Kirk Deighton OAB via Privas Way.

Split Summary
===
1) 1m - 9:20(9:20/m) 116/130bpm 71cal

2) 1m - 8:46(8:46/m) 125/132bpm 74cal

3) 1m - 8:57(8:57/m) 131/139bpm 80cal

4) 1m - 8:34(8:34/m) 136/142bpm 81cal

5) 1m - 8:27(8:27/m) 140/145bpm 84cal

6) 1m - 8:21(8:21/m) 144/149bpm 86cal

7) 1m - 8:47(8:47/m) 147/153bpm 94cal

8) 0m - 2(7:34/m) 148/148bpm

9:20 8:46 8:57 8:34 8:27 8:21 8:47 2

Pin Map

0mi in 0

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	117 88-130	1155	163 158-166	8/1
0.50	4:49	2:21	9:23	117 110-123	1097	162 158-166	0/11
0.75	6:53	2:04	8:18	116 110-121	963	164 160-170	0/6
1.00	13:26	6:33	26:10	115 76-126	3009	164 152-170	2/2
1.25	15:45	2:20	9:18	122 116-129	1135	166 164-168	6/5
1.50	17:59	2:14	8:55	123 120-127	1097	166 164-168	5/5
1.75	20:11	2:12	8:48	127 122-132	1118	166 158-170	4/0
2.00	22:27	2:16	9:04	127 121-131	1152	167 164-168	2/3
2.25	24:43	2:16	9:05	126 124-129	1144	166 164-168	1/4
2.50	26:50	2:06	8:25	132 127-134	1111	166 160-168	2/2
2.75	29:07	2:18	9:11	132 129-136	1213	166 162-170	2/6
3.00	31:28	2:20	9:22	134 130-139	1255	167 164-172	5/1
3.25	33:31	2:03	8:13	136 134-138	1117	166 158-168	2/3
3.50	35:38	2:07	8:27	137 135-142	1158	165 162-168	4/0
3.75	37:47	2:09	8:36	136 133-140	1170	166 158-170	1/4
4.00	40:07	2:20	9:19	134 133-136	1248	166 164-168	2/4
4.25	42:15	2:08	8:34	137 134-140	1173	167 164-170	1/4
4.50	44:20	2:04	8:18	140 138-142	1161	168 166-170	6/1
4.75	46:33	2:13	8:52	141 139-143	1251	167 164-170	2/4
5.00	48:41	2:09	8:34	141 138-145	1208	167 164-168	3/2
5.25	50:45	2:04	8:16	144 142-145	1189	168 166-172	3/0
5.50	52:56	2:11	8:43	145 141-149	1264	168 164-172	0/6
5.75	55:03	2:07	8:28	142 140-145	1202	168 166-170	3/6
6.00	57:04	2:02	8:06	144 142-147	1167	167 164-170	2/6
6.25	59:24	2:19	9:18	145 141-147	1348	167 162-170	6/2
6.50	1:01:47	2:23	9:33	146 144-149	1393	169 166-172	5/1
6.75	1:04:05	2:18	9:10	149 145-153	1367	168 162-172	14/0
7.00	1:06:04	1:59	7:56	148 146-151	1175	169 162-172	2/8
7.00	1:06:05	1	8:46	148 148-148	1296	168 168-168	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:44
11 1.4%	8:51
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	1:06:05	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.22%	More
800m	4:07	8:17	50.72%	More
1km	5:10	8:19	52.63%	More
Mile	8:23	8:23	55.08%	More
5k	26:36	8:34	59.17%	More
5 miles	43:16	8:39	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	24:57	8:02	63.07
5M	42:12	8:26	60.92
10km	53:39	8:38	59.93
10M	1:30:45	9:05	58.66
Half	2:02:17	9:20	57.22
20M	3:15:09	9:45	56.82
Mara	4:22:58	10:02	56.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry