Fri 17th Jul 2020 at 10:00am by Mrs Muckyhands

Walk > General

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Time
54:59
Miles
2.49
Min/mi
22:05
Stride(cm)
66
Cals
274
Cadence
110
BPM
86
%MHR
50.1
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 87/131bpm 119cal 37/80rpm 2.24/3.8mph
2) 1m - 19:42(19:42/m) 85/111bpm 109cal 47/79rpm 3.05/4.07mph
3) 0.49m - 8:30(17:31/m) 81/95bpm 46cal 53/63rpm 3.42/3.86mph

26:47 19:42 8:30

Pin Map

0mi in 0

Pace

45%

10%

13%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:01	4:01	32:05	96 84-110	3079	98 38-114
0.25	7:41	3:40	29:21	90 86-97	2641	112 98-122
0.38	10:49	3:08	25:03	88 73-102	2205	107 94-114
0.50	13:53	3:04	24:35	79 71-98	1942	110 102-116
0.63	16:38	2:45	21:58	84 78-91	1845	105 84-110
0.75	19:33	2:56	23:25	87 79-96	2038	105 102-110
0.88	23:24	3:51	30:46	76 66-87	2338	101 90-110
1.00	26:46	3:22	26:54	102 79-131	2743	98 86-126
1.13	29:46	3:01	24:05	92 82-111	2216	104 92-110
1.25	32:11	2:24	19:15	79 74-83	1521	110 96-114
1.38	34:58	2:47	22:16	91 79-108	2027	110 98-118
1.50	37:42	2:44	21:55	91 81-100	1994	113 86-122
1.63	39:59	2:17	18:15	85 80-91	1552	113 108-118
1.75	42:11	2:11	17:31	83 67-93	1454	118 112-126
1.88	44:09	1:58	15:47	74 65-80	1169	121 104-126
2.00	46:29	2:20	18:39	81 76-88	1510	121 112-126
2.13	48:47	2:18	18:26	79 67-87	1456	118 98-126
2.25	50:57	2:10	17:16	83 68-93	1434	117 110-122
2.38	53:00	2:03	16:26	83 76-94	1364	118 116-122
2.48	54:58	1:58	17:56	77 72-81	1381	118 106-124

Heart

86/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:24	16:53	More
1km	10:44	17:17	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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